Written by Dr. Jennifer M. Vaccaro Wednesday, 29 May 2013 14:10
As a healthcare provider, I am a huge advocate of yoga because of its positive physiological effects on the systems of the body. Cardiovascular disease, which affects over 70 million Americans, continues to be the number one killer in the U.S. Several trials have found that yoga can lower blood pressure, cholesterol, and resting heart rates, and help slow the progression of atherosclerosis—all risk factors for heart disease, says Erin Olivo, PhD, director of Columbia University’s Integrative Medicine Program.
Written by Rachel Cosgrove Wednesday, 29 May 2013 14:08
If summer snuck up on you before you could get your body looking the way you wanted it to… it’s not too late!
If you are disgusted with yourself, have been drinking one too many margaritas lately, or Coronas by the pool, or maybe you have one last summer vacation planned that you are dreading putting your swimsuit on for – do not fret!
The remedy to undo feeling disgusting is to take action!