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Recreation & Fitness

Fast Food Sizes - The Crazy Calorie Difference!

Written by Cheryl Broughton Tuesday, 23 April 2013 13:17

It happens everyday at fast food restaurants - tired, hungry customers pull up to the drive through intercom to place an order. A polite voice calls out, “Will that be small, medium or large?” You think to yourself, it’s just a few more calories and a few more cents... why not? So, you yell back “I’ll take the large!”

Only One Gym in Santa Clarita …

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Written by The Magazine of Santa Clarita Tuesday, 23 April 2013 13:16

Results Fitness
•was selected as one of the 2013 Fitness Award Winners by Women’s Health
Magazine.
•has been featured on BBC World News.
•consults with NIKE on fitness training.

Your Guide To Physical Fitness

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Last Updated on Wednesday, 24 April 2013 11:18 Written by The Magazine of Santa Clarita Tuesday, 23 April 2013 13:14

We all want to be healthy and desire to have fit bodies. Eating the right foods, a balanced diet, getting a good night’s sleep are all equally as important. Being healthy and staying fit will also make your heart happy. Your heart is your biggest, strongest and most important muscle in your body, and exercise strengthens the heart as a pump, making it larger and more efficient, reducing the risk for heart disease, heart attack and stroke.

Need To Change Your Outlook On Life? Look for the supplement - PMA!

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Written by Chad Brey for Earth Wise Nutrition Centers Wednesday, 27 March 2013 14:30

When life gives us lemons, do we make lemonade or do we have a psychiatrist prescribe us a “happy drug?” How many times have we heard about the new up-and-coming miracle mood enhancing medication only to discover its mile long list of side effects? What if there was something natural that could give us the same mood enhancing, stress reducing, anxiolytic benefits that a laboratory synthesized drug could? Would it be worth a shot, and is there such a thing? Yes. It’s called Viva PMA - Positive Mental Attitude.

Eating Late at Night Does it Make You Gain Weight?

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Written by Cheryl Broughton Wednesday, 27 March 2013 14:29

Question: I hear all the time that you are not supposed to eat for two to three hours before bedtime, but doesn’t that just prolong the “fasting” experience? I mean, I also hear that Break-Fast is the most important meal because it tells your body that you are not starving it, and it should resume burning calories.