Written by The Magazine of Santa Clarita Tuesday, 23 April 2013 13:16
•was selected as one of the 2013 Fitness Award Winners by Women’s Health
•has been featured on BBC World News.
•consults with NIKE on fitness training.
Last Updated on Wednesday, 24 April 2013 11:18 Written by The Magazine of Santa Clarita Tuesday, 23 April 2013 13:14
We all want to be healthy and desire to have fit bodies. Eating the right foods, a balanced diet, getting a good night’s sleep are all equally as important. Being healthy and staying fit will also make your heart happy. Your heart is your biggest, strongest and most important muscle in your body, and exercise strengthens the heart as a pump, making it larger and more efficient, reducing the risk for heart disease, heart attack and stroke.