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Pilates is a unique workout experience that helps tone de-conditioned bodies.  It can reverse premature fatigue, body aches, poor posture and weak muscles.  Combined with the right eating plan, it can help you lose weight as well.  In no time at all, you will begin looking and feeling better.

Begin with a series of Pilates sessions.  Committing to a series is the best way to get to know Pilates and how it works with your body.  Our friendly and professional Pilates instructors work as your personal trainers in a private studio environment using interesting Pilates equipment.  We design a series of exercises tailored for your own body and its specific needs.  We target the deep abdominal muscles, relieving stress on the lower back so the body becomes strong from the inside out.

It is a welcome change for those who have had difficulty with other types of workouts or who are looking for a practice that keeps you safe as you strengthen.  People actually begin to feel good on a regular basis.  We improve posture, increase flexibility and reduce overall stress so the mind works better, as well.

For more information, call now to schedule an appointment at Pilates Body Basics, a fully equipped studio at 661-253-0900.

Santa Clarita Magazine

Santa Clarita Magazine