Stay Fit With Our Physical Fitness Guide – May 2019

by | Apr 24, 2019 | Health & Fitness

Staying active and exercising regularly will not only burn off excess calories and keep your weight under control, but it will also improve muscle strength, and reduce the risk of heart disease, stroke, colon cancer and more. Physical activity can also increase the overall happiness of your life as well as relieve symptoms of stress, depression and anxiety.
Being active throughout your life is important for all ages.
Studies show that more than 60 percent of Americans do not get the recommended amount of physical fitness daily, so now is the perfect time to change those habits and get healthy, and an important part of being healthy is having the correct resources if you want to work out or be active. Dive into fitness and let our Physical Fitness Guide help you find the right professional to maintain and sustain a healthy lifestyle.

Infinity MedSpa
Aesthetics & Day Spa
27019 McBean Parkway, Valencia
661-259-8100
www.infinitymedspa.com
Santa Clarita’s premier aesthetic and medical spa providing the latest in aesthetic treatments designed to enhance your well-being, leaving you feeling renewed and refreshed. Over 30,000 medical procedures performed.

Wallers’ GymJam Academy
26515 Ruether Avenue, Santa Clarita
661-251-3390
www.gymjamacademy.com
The most important thing for fitness is to fuel your body with the right nutrition with the combination of exercise. To jump your fitness goals into overdrive you need to pick an exercise or sport that works your whole body.

Santa Clarita Ballet Academy
26798 Oak Avenue, Santa Clarita
661-251-6844
www.santaclaritaballet.net
Learn correct dance training by the only certified Royal Academy of Dance School in the SCV.
Santa Clarita Ballet Company presents an elegant tea, “Tea & Toeshoes” at The Oaks Club at Valencia on Saturday, May 11 at 1 p.m. for Mothers and Daughters ages three and up.  Reserve your table today! Adult $65

Survival of the Fittest Health & Wellness
661-713-7576
28325 Constellation Rd, Valencia
www.sofhealthandwellness.com
SOF is a health and wellness company on a mission to changes lives for the better by making the world a healthier and happier place one client at a time!

Etcetera Medical Group
Weight Management
24868 Apple Street, Suite 202, Santa Clarita
661-259-8884
www.etceteramedical.net
Etcetera helps patients, through the guidance of trained and certified professionals; reach optimum health and well- being.  Our personalized weight loss programs provide a safe, sensible way to lose weight and maintain a
healthy life style.

Hot Yoga Haven
25504 Peachland Avenue,
Suite 106, Newhall
661-255-1500
www.hotyogahaven.com
Our comprehensive yoga/meditation classes are accessible to everybody. We offer heated and non-heated classes; including Jval Hot Yoga, Vinyasa Flow, Pilates/weights, and kids’ classes: including kids with special needs. We offer a six-week strong yogi & challenge with strength and conditioning classes. We are a 200 Hour Yoga Alliance School.

Dance Studio 84
27889 Smyth Drive, Valencia
661-775-7655
www.dancestudio84.com
Dance is a great way to stay in shape – both physically and mentally! We offer classes (for ages three years to adult), adult fitness program with unlimited classes, including tap, ballet, and stretch classes, for only $75 per month!

Academy Swim Club
28079 Smyth Drive, Valencia
661-702-8585
23955 Calgrove Blvd., Newhall
www.swim4life.com
Swim lessons for ages two weeks to adult. Beginner to tri-athlete. 90-92* Indoor Pools, ‘year-round and individual showers. All lessons are guaranteed!

Ignition Fitness
27525 Newhall Ranch Rd, Unit 7, Valencia
661-425-7770
www.IgnitionFitnessGym.com
We specialize in getting our clients to think right, eat right, achieve new physical goals. This allows them to live a life worth living! We offer fitness for the whole family, sports performance for athletes, kids ninja warrior training and Ninja parties for birthday celebrations. Book by May 31st and receive 20 percent off your party.

Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia
661-2000-2FIT • www.henrymayo.com
Henry Mayo Fitness and Health is the most advanced health and fitness center in the Santa Clarita Valley. Our mission is to be your complete fitness and health resource by providing the highest level of service, wellness education, nutrition counseling and the most effective training techniques from degreed professionals. Experience the Difference!

Rainbow Ridge Ranch
1701 Crystal Road, Acton
661-860-0593
www.horsebackriding.la
Rainbow Ridge Ranch is located in Los Angeles County near Acton and Palmdale. We are a horseback riding and rental stable. We also board horses, lease horses, and rent ponies for pony rides. We are available for birthday parties, pony parties and day camps for the kids. We can help you with Horse and Rider Training, Riding Lessons, and Riding Clinics.

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