Are you Living or Existing?

by | Oct 28, 2019 | Health & Fitness

 Are you living? Or are you existing?  “I’m so busy… working long hours, taking care of the kids, and worried about my aging parents.  And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay attention to him/her?  And me… I can’t remember when I last took time for me. I barely recognize myself in the mirror with all the bags and the crow’s feet.  I’m so frazzled I have nothing left.” Does this sound like you?
This is why taking time out for the Self is so important.  And what better way to care for the Self than to come join us at Hot Yoga Haven with so many classes to choose from.  Not only is the time spent purely for yourself, it is time away from all the chaos of your life. Here you get to burn off calories and your frustrations, stretch out and release the “uptightness” you’ve been holding, and in the stillness of the yoga poses you gain the most clarity, so you can focus more on living than existing.
What are you waiting for? It’s time to start living your best life and we can help you here at Hot Yoga Haven.
Kat Meissner is a Hot Yoga Haven Teacher and founder of Kat Meissner Meditations. She specializes in helping you heal your guilt, pain, and shame from childhood traumas. If this hits home, find out more information about her program at or call/text for an appointment 1-209-470-4884.
Hot Yoga Haven has two locations: 25044 Peachland Ave. #106, Newhall; and in the Channel Islands Harbor Westport Marina at 4310 Tradewinds Drive, Oxnard.  Visit our website at or call us at 661-255-1500.

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