Kicking off Your Game for the New Year
Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity or a combination of the two per week. A general goal is at least 30 minutes of physical activity a day.
Walking is an ideal way to get in shape and drop pounds. Walking can be done during a lunch break, or after work. Start with a simple goal, maybe 10 minutes. When that becomes routine, set a new goal, such as 20 minutes.
Running is also an excellent exercise, although it puts more stress on the body’s joints, mainly the hips and knees, especially in older individuals. As with walking, it is recommended that a person begin slowly, eventually increasing time and distance. The American College of Sports Medicine recommends that a person run or jog three to five days a week. The duration of a run should be 20-60 minutes.
Whether walking or running, proper footwear is key to an enjoyable outing. Walking shoes should have proper arch supports, firm heels and thick, flexible soles. Running shoes are a bit more technical.
Swimming offers an excellent cardio workout without all the sweating of walking and running, and it’s also gentler on the participant’s joints and muscles. Swimmers should strive for 2½ hours of pool time per week.
Whatever you decide, don’t let procrastination deter you from incorporating an exercise regimen into your lifestyle. Talk with your doctor, before you start any program, then seek out an independent trainer like myself! Feel free to contact me at 818-300-2208, or bodygamefitnessbytiffany@gmail.com.
ADVERTISE WITH US
A Note From the Publishers – April 2024
We simply couldn’t resist! Our covers are in high demand, so this month, we are thrilled to feature four non-profits, each promoting their upcoming events. Each event offers its own unique experience, showcasing the diversity of our community.First on the list...
Wine on the Roof Returns on April 25, 2024
\Wine on the Roof will take place on Thursday, April 25th from 6:30-10pm at The Centre (the former Sports Complex at Golden Valley/Centre Pointe Parkway in Santa Clarita). This unique fundraising event benefits the WiSH Education Foundation and features a SIX...
SCV Senior Center Prepares for Celebrity Waiter Celebration Saturday, April 27, 2024
The SCV Senior Center is preparing for their annual fundraising event – Celebrity Waiter – with the theme – “California Dreamin’” on Saturday, April 27th at Bella Vida. Table Sponsorships are still available.The headliner for the event is “Surfin’” – A Beach...
ABOUT THE MAGAZINE
Santa Clarita Magazine has set a high standard for excellence in advertising for over 34 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.
FOLLOW US
SANTA CLARITA MAGAZINE
PO Box 801570
Valencia Ca 91380
For Advertising information
Call or Text: 1 (661) 294-4444