Kicking off Your Game for the New Year
Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity or a combination of the two per week. A general goal is at least 30 minutes of physical activity a day.
Walking is an ideal way to get in shape and drop pounds. Walking can be done during a lunch break, or after work. Start with a simple goal, maybe 10 minutes. When that becomes routine, set a new goal, such as 20 minutes.
Running is also an excellent exercise, although it puts more stress on the body’s joints, mainly the hips and knees, especially in older individuals. As with walking, it is recommended that a person begin slowly, eventually increasing time and distance. The American College of Sports Medicine recommends that a person run or jog three to five days a week. The duration of a run should be 20-60 minutes.
Whether walking or running, proper footwear is key to an enjoyable outing. Walking shoes should have proper arch supports, firm heels and thick, flexible soles. Running shoes are a bit more technical.
Swimming offers an excellent cardio workout without all the sweating of walking and running, and it’s also gentler on the participant’s joints and muscles. Swimmers should strive for 2½ hours of pool time per week.
Whatever you decide, don’t let procrastination deter you from incorporating an exercise regimen into your lifestyle. Talk with your doctor, before you start any program, then seek out an independent trainer like myself! Feel free to contact me at 818-300-2208, or bodygamefitnessbytiffany@gmail.com.
ADVERTISE WITH US
May the Cure Be with You – American Cancer Society Relay For Life® of Santa Clarita Valley
In 1999, the American Cancer Society Relay For Life® of Santa Clarita Valley held its inaugural Relay with the unforgettable and inspiring Heather Warrick as SCV ACS council president. Relay For Life of Santa Clarita Valley has since raised more than $8.6 million to...
Child & Family Center Taste of the Town Cheers to 35 Years!
May 5, 2024 marks the 35th anniversary of Child & Family Center’s Taste of the Town. This year we return to the beautiful Blomgren Ranch nestled in the hills of Santa Clarita. Voted Best Charity Event, this all-inclusive premier food, wine and beer tasting event...
51st Annual Frontier Toyota Henry Mayo Golf Classic Tee Up For A Good Time
Henry Mayo Newhall Hospital’s signature fundraising event is in full swing, we look forward to seeing everyone on Saturday, May 11th! The 51st Annual Frontier Toyota Henry Mayo Golf Classic will be held at the beautiful Valencia Country Club Our Golf Classic benefits...
ABOUT THE MAGAZINE
Santa Clarita Magazine has set a high standard for excellence in advertising for over 34 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.
FOLLOW US
SANTA CLARITA MAGAZINE
PO Box 801570
Valencia Ca 91380
For Advertising information
Call or Text: 1 (661) 294-4444