How to Beat the Coronavirus!

by | Mar 24, 2020 | Health & Fitness

Healthy, strong and vibrant people have a much greater chance of surviving disease as well as viral and bacterial infections. Times like these remind us just how important taking care of our health is. If you’re looking to improve your health, then I suggest starting with addressing chronic inflammation because it will make the biggest difference. There are a number of culprits that cause inflammation. Not getting enough quality sleep can cause serious inflammation issues. Not getting enough exercise also adds to the problem. In addition, chronic stress at high levels contributes to inflammation. Your diet also affects inflammation. Many of the foods included in the SAD (Standard American Diet) Diet cause inflammation. Additionally, having too much body fat causes chronic inflammation. Now that I’ve discussed the causes, let’s talk about solutions!
If you want to improve your health to fight off diseases and infections start by doing these five things:
1. Make sure you are consistently getting quality sleep. For most people that means between five to eight hours of uninterrupted sleep each night.
2. As best you can, eliminate or reduce constant sources of stress in your life. If you can’t eliminate a source of stress for whatever reason, then learn some helpful stress management skills.
3. Get your body moving. Start exercising, stretching and being more physically active on a daily basis.
4. Start eating a healthy diet that includes foods that don’t cause chronic inflammation.
5. Practice good hygiene and be vigilant with regular cleaning and sanitizing of yourself and your immediate environment.
You can expect Survival of The Fittest Health and Wellness to go above and beyond to help you reach your goals in 2020. If you are interested in more information, please visit or you can reach me directly at 661-713-7576 or

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