Are Carbs Bad?

 A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary for optimal health. Your body digests certain types of nutrients...

Paseo Aquatics Setting the Pace

Local Swimming Team Becomes One of The First Sanctioned USA Clubs Nationwide To Be Granted Safe Sport Status By USA Swimming. In March of 2019, Paseo Aquatics became one of the first sanctioned swimming clubs in the nation to be recognized by USA Swimming as a Safe...

Aerobic Versus Anaerobic Exercise!

 Back in the late 80’s I was attending college I participated in many sports as well as aerobics classes (who didn’t take aerobics classes in the eighties)? These activities kept me in good shape. At that time, I thought my aerobics classes gave me the best bang for...

Nothing New Under the Sun

 The month of May has been declared Skin Cancer Awareness Month. July has been declared UV Safety Awareness Month. August is designated as Summer Sun Safety Month. Clearly, in establishing these sun awareness months, health organizations are emphasizing the importance...

Never Give Up… Keep Going!

I believe that the phrase “Never Give Up” is said so often that it has lost some of its potency. It is such a simple yet profound truth. There is no glory, fulfillment and satisfaction in giving up on your goals and dreams. Unless you are satisfied with failure,...

Improve Your Life Outside of The Gym

 Have you ever heard the expression “jog for your life” or “bigger biceps may save your life someday”? Of course, you haven’t because That would be ridiculous.  We focus on not just looking better but becoming better through practical training.  For example, on our...

Ninja Summer Camp

 A confident person is a happier person.  They believe they have skills and abilities to get thru the obstacles of life.  This is just as true with little persons! Most people lacking confidence also struggle with a lack of social skills or lacks the confidence to...

Do your kids love American Ninja Warrior?

 Registration is open for our Junior Ninja Skills Camp and Competition Course. Get your kids off the couch this summer with our week long Junior Ninja Skills Camp and Competition Course June 24 to June 28 with a Competition on June 29. Ignition Fitness has been a...

Slow and Steady Wins Again

 A rapid weight-loss plan may help you get slimmer sooner than a slow-and-steady one can. But that’s where the supposed benefits stop, a new study finds. Most people who need to lose weight are advised to shed about one to two pounds per week. For one thing, it’s...

Read This Before You Join A Gym

 So, you want to join a gym, but you’re overwhelmed with the numerous options. With all these gyms fighting for your business it can feel like a feeding frenzy at times. Getting your health and fitness back on track is hard enough as is and the last thing you want is...

Let Go, Forgive, and Heal!

Did you know that if seven people meditate together in the same room, they will generate the energy of 100 people meditating? We can send out this loving energy to heal so much pain in this world. Meditating; praying, can truly help remove blockages that may prevent...

The Problem with Weight Loss Challenges

So, you haven’t worked out in quite some time and you’ve put on a few too many pounds. You’ve had enough and you’re ready to do something about it. Like many Americans you decide to do a challenge to get your started on your weight loss journey. In no secret that...

Lying to Your Doctor Are you Guilty?

 Most of us are guilty of lying to our doctors. That’s according to a new study, which found that 60 to 80 percent of those surveyed admitted to withholding information that could be important to their health during doctor visits. It’s hard to admit we’re not living a...

Get Back On Track!

As we welcome the New Year, many of us want to become stronger, healthier and fit… and even lose the holiday weight. This is the time to get back on track and improve your overall health! Hot Yoga Haven is here to serve our community by providing guidance to help you...

Small Changes For a Slimmer You

 If losing weight is on your to-do list, you’re certainly not alone. With a growing number of Americans tipping the scales, the need to slim down weighs heavily on many people’s minds. Extra pounds carry with them an increased risk for health problems such as...

Whose job is it to Protect You?

Whose job is it to protect you? I asked a 15-year-old girl in my last self-defense clinic the same question. She said the police. I love, love, love our police and first responders. But, they are responding to an event that has already begun and damage is perhaps...

Giving the Gift of Healing

 Yoga provides great healing to your body, mind, and spirit. In 2004 Cassandra Rivera was hit by a truck and dragged across her college campus. The doctors told her she would never walk again. But she proved them wrong by pushing through immense pain and enduring...

Dieting for Dummies

If you are reading this, you are not a dummy. You’ve just found a dummy’s hand book for weight loss. I only have a few hundred words to lay it out so, here come the broad strokes. Take your desired weight. Example is 150 pounds multiply by 10 to 12 for daily calories...

Instant Gratification…

 As the holidays draw near and the enda of the year approaches I wanted to discuss our desire for instant gratification. In our fast-paced society, we typically want and expect to get what we want as quickly as possible. With modern advances in technique and...

Feel, Forgive, and be Free!

 The holidays are known for sharing great times with family and friends. However, it’s also a time when we over book ourselves, feel stressed out about putting together dinners, gatherings, and buying presents. The holidays may also bring out depression in some of us...