Health & Fitness
Sets, Reps, Weight and Rest Time – Survival Of The Fittest Health and Wellness
Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your strength and power or are you looking to improve your...
Now until August 4th Santa Clarita’s #1 Tennis Summer Camp – The Paseo Club
Escape the summer boredom and keep your child active through your choice of tennis or pickleball summer camp! Learn proper fundamentals, stroke improvement, technical analysis, singles & doubles drills, games, lunch, swimming & more!Fun for All Levels of Tennis! Four different stages:...
What is Reiki? – Roots And Sky Bodywork
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
The Healing Power of PEMF Therapy: Relieving Pain and Inflammation – MEND Health & Wellness
As a society, we have come a long way in terms of understanding the importance of our health and well-being. At MEND Health & Wellness, we believe that there are many different methods to achieve optimal health, including the use of pulsed electromagnetic field therapy (PEMF). PEMF therapy...
The Paseo Club – The First Pickleball Summer Camp in SCV June 12th- 30th. Mondays, Wednesdays & Thursdays.
New to The Paseo Club, our pickleball camp brings a new and inventive way to the Santa Clarita Valley for your child to enjoy the world’s fastest growing sport! Juniors are welcome to join in the fun when it comes to pickleball. Join us for our pickleball summer camp to watch your junior learn...
Need a Massage? – Roots And Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Spring Your Body in a Healthier New YOU… Fitness Directory – May 2023
Start exercising regularly will not only burn off excess calories and keep your weight under control, but it will also improve muscle strength, and reduce the risk of heart disease, stroke, colon cancer and more. Physical activity can also increase the overall happiness of your life as...
MEND Health & Wellness – PEMF Therapy: How Electromagnetic Fields are Changing the Game for Pain Relief
Are you tired of chronic pain that just won’t go away? Are you looking for a non-invasive and effective solution to relieve your aches and pains? Look no further than MEND Health & Wellness and their revolutionary pulsed electromagnetic field therapy (PEMF).PEMF therapy has been gaining...
Pilates – An Exercise Routine for Everyone! – Henry Mayo Fitness and Health
Looking for quality Pilates reformer classes with certified instructors? Look no further than The Pilates Studio at Henry Mayo Fitness and Health. Our high-end studio offers private and semi-private sessions that are tailored to your fitness level and goals. Our certified Pilates professionals...
What is Reiki? – Roots And Sky Bodywork
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
Fitness in the Paseo Club Community – The Paseo Club
Summer is finally here, and what better time to get in shape and enjoy your summer vacations to the fullest? At Paseo Club, we offer a variety of small group training options to help you achieve your fitness goals, including LIFT, TRX & Core, HITT, Pilates Reformer, and our newest...
Fight Aging With Mend Cryo Facials How Our Valencia Cryotherapy Facility Can Help
In the sports medicine industry, cryotherapy is commonly used as a method of therapy to reduce pain, swelling, and inflammation. Its benefits, however, can also be applied more locally with Cryo facials.Your skin is subjected to daily environmental elements such as pollution and UV exposure...
Santa Clarita’s #1 Tennis Summer Camp – June 12th- August 4th
Escape the summer boredom and keep your child active through your choice of tennis or pickleball summer camp!Learn proper fundamentals, stroke improvement, technical analysis, singles & doubles drills, games, lunch, swimming & more!Fun for All Levels of Tennis!Four different...
Four Tips To Transform Your Health – Survival Of The Fittest Health and Wellness
Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self inflicted. Our health habits make all the difference as far as...
What is Reiki?
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
The Benefits of HIIT Training
High-intensity interval training (“HIIT)” are short, powerful workouts that can do wonders for your health. Our 9Round workouts are a great example of HIIT. We do 3-minute rounds consisting of 2.5 minutes of moderate-intensity exercise and 30 seconds of vigorous-intensity exercise, followed by...
What You Can Expect MEND Health & Wellness
At MEND Health & Wellness, we are highly-trained, fully certified, and well-versed in the benefits, safety, and latest technology in restorative and rejuvenating therapies. We stay with you throughout your treatment sessions to answer all your questions and see the benefits* of this...
About Will Norris
At 15 I was diagnosed with an inguinal hernia. Over the next 4 years I had 4 surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion.I didn’t know what kind of job I would be able to hold or what was to become of me...
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