Health & Fitness
Diet Tips
Drink the right fluids.First, everyone should drink plenty of water—your body needs it to run properly. And there’s a bonus in doing that for people who are aiming to lose weight. The reason is pretty simple: It helps fill you up so you eat less.If plain water just doesn’t appeal to you, try...
The Do’s and Don’ts of Joining a Gym in 2021!
Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you don’t like is the worst. Here are some basic guidelines for joining a...
4 Tips To Transform Your Health
Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self-inflicted. Our health habits make all the difference as far as...
Dieting Tips to Get You Through the Holidays!
The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 lbs during the holidays but that doesn’t have to be you. It is possible to enjoy the holiday season without...
Sets, Reps, Weight and Rest Time…
Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your strength and power or are you looking to improve your...
Let’s Talk About Accountability – Survivial of the Fittest
If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to someone else you are more likely to do what is required of you and it’s no different...
Are You Getting Enough Protein?
A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...
Are You Getting Enough Protein?
A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Are You Getting Enough Protein?
A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...
Improvise, Adapt and Overcome
We are dealing with a very challenging situation that very few saw coming. There is no doubt this has been difficult for everyone to deal with. We’ve been thrust into a situation that we have very little control over. I know I myself have felt a rollercoaster of emotions as I deal with all of...
Stillness and Quieting the Mind
These are extraordinary times right now so it’s more important than ever for you to make time for stillness and quieting the mind on a daily basis. Stillness brings balance and perspective into your life so that you have the strength and stamina to do what you do and care for others. This...
How to Beat the Coronavirus!
Healthy, strong and vibrant people have a much greater chance of surviving disease as well as viral and bacterial infections. Times like these remind us just how important taking care of our health is. If you’re looking to improve your health, then I suggest starting with addressing chronic...
Helping Kids Conquer and Learn That “I’m Possible”
S.T.R.E.A.M Kids Expo wants to help students redefine the word “impossible”. Time and time again, we find that many students struggle with lack of confidence, which translates into at-risk behaviors, poor performance in school, and negative social interactions. According to the Search...
Do you want to change your life and the life of others? Hot Yoga Haven
My decision to take Hot Yoga Haven’s 200 Hour Yoga Alliance Teacher Training was very easy. I’m spiritual and flexible. On the first day of the training one of the lead teachers, Annelie De Fazio asked, “Why are you taking this training?” I answered Annelie’s question with, “I want to be of...
What is Reiki?
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
Variation is Key
If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long durations. I see this too often in the...
How to Keep Your Edge
I always look to hire and surround myself with highly focused and driven people. I know those traits lead to success. In my 22 years of sales and management I can tell you this, success is no sprint, it’s the long game or no game. The pathway to success is paved with stones labeled “focus,...
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