Health & Fitness
Turn Anxiety into Power
Here’s a proven way to lessen angst and anxiety by neutralizing negative feelings and transforming them into positives. When practiced enough, it will be there for you anytime your confidence wavers or your fear symptoms threaten. Take your time with the first three steps and accept whatever occurs for you without judgment. This is a lot less complicated than it first appears:
Running Shoes Aren’t Just for Running
Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are so technically engineered that any one who walks, runs, uses elliptical machines, stair master machines or any activity that requires forward motion for exercise will benefit from running shoes.
What is a Hypnotherapy-Counseling Session Like?
Relaxing. Soothing. Comforting. Relieving. Most people are a little nervous about coming to see a hypnotherapist/counselor. A good, qualified professional is accustomed to this and finds it easy to put the client at ease. After you take a seat in a comfortable chair in an inviting room, some small talk helps to make the experience more natural.
Do You Suffer With Headaches? Get Long-Term Results With Chiropractic!
Research has revealed that chiropractic patients not only experience improvement in the frequency and severity of their headaches while under regular chiropractic care, but they also continue to express these benefits even if their care program is interrupted.
Feeling Anxious, Irritable or Angry? Hormone Imbalance May be to Blame
If anxiety, irritability or anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased levels of Progesterone, irritability, inflammation, spasms or twitching may occur.
Get a Life: Step Off The Scale!
It’s a world wide epidemic and it’s got to be stopped! Its killing positive attitudes, destroying motivation and making people give up on their fitness programs. The condition: I.W.M.E. Syndrome. Translation: “I weigh myself every day.”
Syndrome X
While its name might sound rather technical, its bottom line is frighteningly simple: Metabolic syndrome, left unchecked, puts you at risk for heart disease, stroke, and type-2 diabetes, and, in fact, can increase the risk of developing these conditions by as much as 200 percent, according to a recent study of more than 170,000 people reported in the Journal of the American College of Cardiology.
Drop A Pant Size This Month By Dropping Your Negative Attitude!
Why do you think you deserve an alcoholic drink, something sweet or some other fattening food when you’ve had a “bad day?” Why do you call it a “reward?” If your wishes are to lose weight or to get healthy — it’s not a reward at all! Actually, you’re punishing yourself. You’re making it harder to achieve your goals, not easier.
Beauty by Numbers
26,831: Number of health clubs in the United States in 2005.
16: Percentage of Americans who belong to a health club.
Cooking with Herbs Weight Watchers’ Tips for Boosting Flavor without Boosting Calories or Fat
Fresh herbs are full of flavor and provide great taste naturally, with very few calories and zero fat. With a quick chop and a sprinkle, you can boost the appeal of many foods, from roast chicken to a simple green salad.
Many herbs have healing and disease-fighting properties. Rosemary, sage and mint, for instance, contain antioxidants, which may reduce the risk of certain types of cancer.
A New Body, A New Me!
Hi I’m Celeste, I’m 26 years old and I’m in the best shape of my life! Ok, I know what your thinking, “She’s young, she should be in the best shape of her life.” Right? Not so. At age 22 I married my high school sweetheart and right away I got pregnant. I was under weight and my doctor showed concern. He told me I would need to gain at least 35 pounds for my health and the baby’s.
Yoga, Wine and Unwind -Yoga Retreat at Sycamore Springs
Talk about a cushy job! I’m the location scout, and I’ve discovered a jewel on the Central Coast — the perfect spot for our Yoga, Wine and Unwind Retreat in early May. It’s so nice I’m taking my husband there for my birthday!
Yoga During and After Pregnancy: Pre-crawler’s Welcome!
The prenatal classes offered at Just Breathe Yoga Center consist of a variety of sequences to fit all students’ needs during this amazing time of change. The post natal classes are designed to get your body back after pregnancy, and the good news is you can bring your baby to class with you!
Getting Back Your Pre-Pregnancy Body
Getting back into shape after having a baby can seem intimidating, overwhelming and time consuming. How can you fit in workouts with a newborn, not to mention the rest of your family? Will I ever get back my pre-baby body? These are questions I ask myself daily after four and a half months of bed-rest.
Is This The Best Fitness Program For Me?
Where did you get your last fitness training program? Out of a magazine? From the internet? A friend of yours was doing it and so you joined them? Did your boyfriend show you some exercises that he has been doing which he probably got out of a magazine? Many people make the mistake of assuming “If it worked for so and so, why wouldn’t it work for me?” And it may work for you, but until you start to follow a program designed individually with your strengths and weaknesses in mind, you won’t reach your full potential.
Are you Looking for Weight Loss and Toning?
If you are overweight then you cannot afford to be asking for indiscriminate or non-specific weight loss. As an example, please read the four sentences below and then ask yourself if they are all asking for the same thing.
He had a heart attack? Are you serious? Heâs so youngâ¦
Have you ever overheard that conversation? This seems to be more common place these days as we fill our lives with more to do and take less time to take care of ourselves — body, mind and health.
Finding Your Thin Within
Weight loss really isn’t about will power. It isn’t about deprivation, cutting calories, counting points or carbohydrate grams. It is about recalibrating taste buds as well as decreasing cravings for foods that disrupt our bodies’ biochemistry. Believe it or not, a damaged metabolism can cause everything from weight loss resistance to Type 2 Diabetes.
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