Fibromyalgia is one of the most common rheumatic conditions of unknown etiology. Treatment is generally unsatisfactory.
It is a chronic condition characterized by fatigue and widespread pain in the fibrous tissues of the muscles, ligaments and tendons. Previously, the condition was known by other names such as fibrositis, chronic muscle pain syndrome, psychogenic rheumatism and tension myalgias.
Symptoms of fibromyalgia can vary, depending on weather, stress, physical activity or just the time of day.
Common signs and symptoms include:
Widespread pain, fatigue and sleep disturbances, irritable bowel syndrome (IBS), chronic headaches and facial pain, heightened sensitivity, numbness or tingling sensations in the hands and feet, difficulty concentrating and mood changes, chest or pelvic pain, irritable bladder or dry eyes and mouth, dizziness and sensation of swollen hands and feet.
Studies show there isn’t a single cause of fibromyalgia; rather, a number of factors may contribute. These may include chemical changes in the brain, sleep disturbances, injury, infection and abnormalities of the sympathetic nervous system.
Self-care is critical in the management of fibromyalgia. Important aspects of self-care include taking these steps:
· Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. However, people who quit work or drop all activity tend to do worse than those who remain active.
· Get enough sleep. Because fatigue is one of the main effects of fibromyalgia, getting sufficient sleep is essential.· Exercise regularly. At first, exercise may increase the pain, but doing it regularly often improves symptoms. Appropriate exercises include walking, swimming, biking and water aerobics (at least 20 to 30 minutes of exercise four or more times a week). Stretching, good posture and relaxation exercises are also helpful.
· Maintain a healthy lifestyle. Eat a balanced diet, limit your caffeine intake, work on smoking cessation, get adequate rest and do something that is enjoyable and fulfilling.
Complementary and alternative therapies in the areas of pain and stress management are well-documented. Their use has become more popular in recent years, especially in people who have chronic illnesses, such as fibromyalgia.
According to the National Institutes of Health, “Acupuncture to control pain associated with fibromyalgia may be effective”.
Acupuncture can improve not only pain but also other related symptoms of fibromyalgia since it balances the whole body system while circulating energy in the local stagnated area of the body.
For more information, please call Ki Acupuncture Clinic at 661-251-5930.