Health & Fitness
How Serenity Hot Yoga Can Help You
Every Month at Serenity Hot Yoga, we offer monthly events, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered celebrations. Classes We Offer:Vinyasa FlowSerenity SequenceHatha...
Laughing with Di – September 2021
Now that schools have opened and classes have begun, the English homework for the day is to break down the messages in the following quotes by famous women.Let’s have a laugh . . .“Old age ain’t no place for sissies.” – Betty DavisSo, maybe bravery as you age is simply attempting that...
What’s Silently Killing Millions of Americans?
Acute inflammation is part of our natural healing process, but long-term or chronic inflammation can cause serious health issues. Eliminating foods that could be causing inflammation in your body can make a huge difference in your overall health and well-being.Why is decreasing...
How Serenity Hot Yoga Can Help You
Every Month at Serenity Hot Yoga, we offer monthly workshops, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered celebrations. Classes We Offer:Vinyasa FlowSerenity SequenceHatha...
Let’s Talk About Accountability
If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else you are more likely to do what is required of you and it’s...
I Am Will Norris
At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion.I didn’t know what kind of job I would be able to hold or what was to become...
Embrace Each Moment at Serenity Hot Yoga
We’re a community-centered Hot Yoga Studio in Newhall, California. We believe Serenity is not just a place but a state of mind. Walk through our doors, and leave your worries outside. As you come to your mat, begin to embrace each moment as you develop your practice and reconnect with...
What Is Silently Killing Millions Of Americans?
As a health and fitness professional of over 17 years, what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients increase their level of physical fitness is also great. But more than anything,...
I Am Will Norris
At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion.I didn’t know what kind of job I would be able to hold or what was to become...
Four Tips To Transform Your Health – Survival Of The Fittest Health and Wellness
Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self inflicted. Our health habits make all the difference as far as...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Variation is Key
If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long durations. I see this too often in the...
Five Tips for Editing Your Diet
1. The CDC suggests ordering the smaller portion wherever possible (i.e. the pint vs the quart of Kung Pao chicken), sharing meals with a friend or wrapping up half your meal from the get-go. These strategies probably works best with higher quality meals that don’t excite your appetites like a...
Are Carbs Bad? – Survival Of The Fittest Health and Wellness
A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary for optimal health. Your body digests certain types of nutrients differently, using them for all...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Let’s Talk About Accountability
If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else you are more likely to do what is required of you and it’s...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Invest In Your Health In 2021!
You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not improving your life then maybe it is time to make a few changes...
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