Health & Fitness

If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc.  When you are accountable to something or someone else you are more likely to do what is required of you and it’s...

Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...

You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not improving your life then maybe it is time to make a few changes...

Drink the right fluids.First, everyone should drink plenty of water—your body needs it to run properly. And there’s a bonus in doing that for people who are aiming to lose weight. The reason is pretty simple: It helps fill you up so you eat less.If plain water just doesn’t appeal to you, try...

Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you don’t like is the worst. Here are some basic guidelines for joining a...

Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self-inflicted. Our health habits make all the difference as far as...

Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your strength and power or are you looking to improve your...

A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...