Health & Fitness
Are You Getting Enough Protein?
A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Are You Getting Enough Protein?
A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as improving your physique. So what is protein exactly? Proteins are...
Improvise, Adapt and Overcome
We are dealing with a very challenging situation that very few saw coming. There is no doubt this has been difficult for everyone to deal with. We’ve been thrust into a situation that we have very little control over. I know I myself have felt a rollercoaster of emotions as I deal with all of...
Stillness and Quieting the Mind
These are extraordinary times right now so it’s more important than ever for you to make time for stillness and quieting the mind on a daily basis. Stillness brings balance and perspective into your life so that you have the strength and stamina to do what you do and care for others. This...
How to Beat the Coronavirus!
Healthy, strong and vibrant people have a much greater chance of surviving disease as well as viral and bacterial infections. Times like these remind us just how important taking care of our health is. If you’re looking to improve your health, then I suggest starting with addressing chronic...
Helping Kids Conquer and Learn That “I’m Possible”
S.T.R.E.A.M Kids Expo wants to help students redefine the word “impossible”. Time and time again, we find that many students struggle with lack of confidence, which translates into at-risk behaviors, poor performance in school, and negative social interactions. According to the Search...
Do you want to change your life and the life of others? Hot Yoga Haven
My decision to take Hot Yoga Haven’s 200 Hour Yoga Alliance Teacher Training was very easy. I’m spiritual and flexible. On the first day of the training one of the lead teachers, Annelie De Fazio asked, “Why are you taking this training?” I answered Annelie’s question with, “I want to be of...
What is Reiki?
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
Variation is Key
If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long durations. I see this too often in the...
How to Keep Your Edge
I always look to hire and surround myself with highly focused and driven people. I know those traits lead to success. In my 22 years of sales and management I can tell you this, success is no sprint, it’s the long game or no game. The pathway to success is paved with stones labeled “focus,...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Invest In Your Health In 2020!
You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not improving your life then maybe it is time to make a few changes...
The Art of Loving… Sharing Your True Self!
In the month of February, we celebrate Love. It’s traditionally a lover’s holiday; Valentine’s Day. For many, this is an uncomfortable holiday if you aren’t currently in a relationship. It might be equally uncomfortable if you are struggling in a relationship. With it still early in the New...
Health & Fitness Survival Guide 2020
From walking to jogging, swimming, cycling, dancing and lifting, there are plenty of options to choose from! When you understand why exercise is beneficial, you have a greater motivation to perform and stay healthy. We have compromised a guide with fitness and health professionals who are here...
New Year New You! Transform Your Body, Mind, and Spirit!
As we welcome the New Year, many of us want to become stronger, fit, and healthier… and even lose the holiday weight. This is the time to make a commitment to yourself and improve your overall health. Hot Yoga Haven is here to serve you by providing guidance to help you do just that! We are...
Kicking off Your Game for the New Year
Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity or a...
Gained a Little Weight this Holiday Season?
What’s the deal with holiday weight gain? Sixty-two percent of us are likely to gain two and a half to five pounds of fat during the holiday span. A pound of fat is the same size as 16 ounces of lard, or 16 ounces of butter also known as a “brick”. So, a five pounds gain of fat would be like...
ADVERTISEMENTS
ADVERTISE WITH US
WHAT OUR CLIENTS ARE SAYING
ABOUT THE MAGAZINE
Santa Clarita Magazine has set a high standard for excellence in advertising for over 29 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.
FOLLOW US
SANTA CLARITA MAGAZINE