Health & Fitness
How to Keep Your Edge
I always look to hire and surround myself with highly focused and driven people. I know those traits lead to success. In my 22 years of sales and management I can tell you this, success is no sprint, it’s the long game or no game. The pathway to success is paved with stones labeled “focus,...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Invest In Your Health In 2020!
You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not improving your life then maybe it is time to make a few changes...
The Art of Loving… Sharing Your True Self!
In the month of February, we celebrate Love. It’s traditionally a lover’s holiday; Valentine’s Day. For many, this is an uncomfortable holiday if you aren’t currently in a relationship. It might be equally uncomfortable if you are struggling in a relationship. With it still early in the New...
Health & Fitness Survival Guide 2020
From walking to jogging, swimming, cycling, dancing and lifting, there are plenty of options to choose from! When you understand why exercise is beneficial, you have a greater motivation to perform and stay healthy. We have compromised a guide with fitness and health professionals who are here...
New Year New You! Transform Your Body, Mind, and Spirit!
As we welcome the New Year, many of us want to become stronger, fit, and healthier… and even lose the holiday weight. This is the time to make a commitment to yourself and improve your overall health. Hot Yoga Haven is here to serve you by providing guidance to help you do just that! We are...
Kicking off Your Game for the New Year
Millions of people will say that losing weight and getting in shape are their main New Year’s resolutions. Guidelines from the Department of Health and Human Services recommend that adults should strive for at least 150 minutes of moderate aerobic activity, 75 minutes of vigorous activity or a...
Gained a Little Weight this Holiday Season?
What’s the deal with holiday weight gain? Sixty-two percent of us are likely to gain two and a half to five pounds of fat during the holiday span. A pound of fat is the same size as 16 ounces of lard, or 16 ounces of butter also known as a “brick”. So, a five pounds gain of fat would be like...
21 Days to Make and Break Habits?
Can you believe it’s 2020!?! The new year is upon us and I don’t know about you but I’m ready to conquer it! If you want to be successful and not to mention happy and healthy then having good habits is absolutely crucial. Good habits being defined as healthy and productive actions you take...
Two Frequently Asked Questions at Roots and Sky Bodywork What is Reiki?
Reiki therapy enriches lives and brings relaxation, as well as balancing your body’s energy. Reiki promotes physical, mental, and spiritual healing. It works with the body in the healing process and encourages the body to deal with stored up emotions or mental walls that may hold you back in...
Santa Clarita Named a Silver-Level Bicycle Friendly Community by the League of American Bicyclists
The League of American Bicyclists honored the efforts of Santa Clarita to build better places to bike with a silver-level Bicycle Friendly Community (BFC) award, being one of the six cities in the nation to move from a bronze-level to a silver-level recognition during this round of judging. The...
Give to the Families & Children in Need This Holiday Season Receive Free Yoga!
There’s an organization near and dear to Hot Yoga Haven; The Single Mother’s Outreach of Santa Clarita. Parenting is too important of a responsibility to do alone which is especially difficult without the necessary resources. Single Mother’s Outreach is a Non-profit organization which helps...
What Is Silently Killing Millions of Americans?
As a health and fitness professional of over 16 years what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients increase their level of physical fitness is also great. But more than anything,...
Where I Find Inspiration
The story of Linda is ongoing and inspiring! Years ago, she found me wanting to lose weight. We started training at a nearby park no shade and no restroom. If a restroom was needed, she and anyone else would drive up the hill to my house. Humble new beginnings for me, a guy who had just...
I Am Will Norris
At 15 I was diagnosed with an inguinal hernia. Over the next four years I had four surgeries. All of them failed. I was left with a lifetime prescription of Motrin, excruciating pain, difficulty walking and exhaustion. I didn’t know what kind of job I would be able to hold or what was to...
Are you Living or Existing?
Are you living? Or are you existing? “I’m so busy... working long hours, taking care of the kids, and worried about my aging parents. And oh, yeah, my partner! Isn’t it enough that I contribute to the household, let alone pay attention to him/her? And me... I can’t remember when I last took...
Four Tips to Transform Your Health!
Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self-inflicted. Our health habits make all the difference as far as...
Winning the Game Bringing Personal Health Training to you
My interest in health and fitness originally came from the need to maintain a lean figure while working as a Brand Ambassador and a model. My personal fitness regimen consistently introduced me to new understandings in Human Anatomy, so eventually, I decided to pursue these interests and made...
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