Health & Fitness
FITNESS DIRECTORY JANUARY 2024 – Make This Your New Year Resolution…
Academy Swim Club28079 Smyth Drive, Valencia661-702-8585 | swim4life.comWelcome to the SCV’s Premier Swim School, where you will find the only Year-Round, Child Friendly Aquatic Safety Program in the Santa Clarita Valley. Since 1985, our Family owned and operated business has provided a Top...
New Year, Improved You – Henry Mayo Fitness and Health
At Henry Mayo Fitness and Health, we believe fitness should be an investment you make in yourself. When you take good care of yourself, quality of life improves and you can make plans for the future with confidence. As the New Year begins, we want to support an improved you! Anyone from the...
4 Simple Steps to Keep Your Resolutions! – Ekata Training Center
Our intent is pure! We’re ready to make a change! Our will is going to be like iron! We start off strong and then several weeks pass, something happens to break our rhythm and poof! We’re back where we started. The goal varies – weight loss, drinking, smoking, living healthy, reducing stress...
Renew, Recover and Rejuvenate – MEND Health & Wellness
MEND Health & Wellness is the Valencia Valley’s premier whole-body cryotherapy center. Our focus is on improving our customers quality of life using new pain management options. Every customer will receive a VIP experience in a spa-like setting. MEND Health & Wellness uses the...
Reclaiming Wellness: Joseph Pilates’ Legacy at Henry Mayo Health & Fitness
Originally, Joseph Pilates set out on his quest to create effective exercise programs because the activities he enjoyed later in life – boxing, gymnastics, skiing, and weightlifting, to name a few – simply hadn’t been accessible due to his poor health in his early years. A few of the health...
Embracing the Essential: The Crucial Role of Recovery in Health – MEND Health and Wellness
In the relentless pursuit of health and wellness, we often find ourselves immersed in the exhilarating rhythm of challenging workouts and disciplined nutrition. While these elements are undeniably pivotal, there exists a silent hero in the realm of well-being—one that is often overlooked and...
Fitness in the Paseo Club Community – The Paseo Club
Fall is in full swing at the Paseo Club, and our Season of Gratitude is filled with fun! At Paseo Club, we offer a variety of small group training options to help you achieve your fitness goals, including Tribe HIIT & Core, Tribe Extreme, Pilates Reformer, Prehab Before Rehab, and our...
What Exactly is Reiki? Roots And Sky Bodywork
Delving into the essence of Reiki, one encounters a transformative therapy that not only enriches lives but also serves as a conduit for profound relaxation, effectively harmonizing the intricate web of energies that course through the human body. Reiki stands as a beacon of hope, ushering in...
Cooling the Flames: Whole-Body Cryotherapy for Stress Reduction and Weight Management
In a world that constantly demands more from us, our bodies deserve a little TLC. At MEND Health & Wellness, we believe that self-care is not a luxury but a necessity. That’s why we’re excited to introduce you to the exhilarating world of whole-body cryotherapy, a cutting-edge wellness...
Celebrate 20 years of Paseo Club in the SCV!
Paseo Club in the fall is the best time to become part of our community - join us to start our “Season of Gratitude!” This season kicks off with an Open House event on September 28 - everyone is welcome to come over and see all the fun happening at Paseo Club now. The season begins October...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Unlocking Wellness Through Cold: Exploring Whole Body Cryotherapy – MEND Health & Wellness
In the quest for optimal health and wellness, new and innovative approaches are constantly emerging, captivating the attention of individuals seeking transformative experiences and a revolutionary approach to health and wellness has taken root here in Santa Clarita. MEND Health & Wellness,...
Fitness in the Paseo Club Community – The Paseo Club
Summer is finally here, and what better time to get in shape and enjoy your summer vacations to the fullest? At Paseo Club, we offer a variety of small group training options to help you achieve your fitness goals, including LIFT, TRX & Core, HITT, Pilates Reformer, and our newest...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
Exploring the Potential of Stem Cell and Exosome Therapy – MEND Health & Wellness
Welcome to MEND Health & Wellness, the leading destination for holistic health and wellbeing in Valencia, CA. Our state-of-the-art facility is dedicated to offering innovative therapies to support your overall wellness journey. In this blog post, we will delve into the intriguing...
Roots and Sky Bodywork
Life is sometimes stressful. Times can be tough. Obstacles present themselves. Your body and spirit respond to these environments. Muscles clench and knot. Energy fractures and splits. You’re looking for a massage to relieve that pain in your back, but what you really need is Bodywork and...
The Paseo Club Valencia After School Tennis Academy
The Paseo Club Valencia After School Tennis Academy is back for an exciting season, running from August 14, 2023, to June 7, 2024. This renowned academy caters to tennis enthusiasts of all ages and skill levels, offering a comprehensive program. With USPTA certified tennis coaches, the academy...
Unlock the Radiance Within: The Transformative Power of Regular Facials – MEND Health & Wellness
In today’s fast-paced world, where stress and environmental factors take a toll on our skin, self-care has become more important than ever. At MEND Health & Wellness, we believe in the transformative power of regular facials and cryo facials to nurture your skin and reveal your true...
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