Is it two weeks before Christmas and you’re running around trying to finish holiday shopping? Are you trying to plan a dinner for your relatives or trying to entertain your kids while they are on Christmas break? Well it’s time to sit back and take a breather. Added stress during the holidays can lead to ill health past the New Year. Many people spend so much time stressing out during the holidays that they stop taking care of themselves. They stop exercising, miss scheduled doctor’s appointments and let stress run their lives. This negative stress can lead to increases in muscle tension, increased blood pressure, stomach problems, depression and back pain. Remember, it’s just as important to take care of yourself during the holidays as it is to get the perfect presents for your family members.
Here are some helpful tips to help you get through the holidays without letting them negatively affect your health.
• Don’t change your daily exercise routine during the holidays. Remember exercise relieves stress.
• Incorporate stretching into your exercise routine to relieve muscle tension.
• Get organized. Have a game plan before you head to the mall. Write out who is on your gift list, what you want to buy them, as well as the maximum price you wish to spend per person.
• Park as far away as possible at the mall. This will cut out the stress of fighting for a parking spot and will allow you to get in extra exercise.
• Take two to five minutes to collect and reprioritize your thoughts.
• Don’t miss scheduled doctor’s appointments.
• Keep a positive attitude.
• Plan your meals. Avoid junk food and drink plenty of water.
• Visit your chiropractor to re-align your spine. Chiropractic can not only relieve muscle tension and help to alleviate back pain but also serve to improve nervous system function leading to an increased immune system. This will not only help relieve stress but also help you avoid getting sick.
• Sleep. Go to bed at a reasonable hour. Slow down and enjoy your leisure time.
As the holidays approach we all tend to think of the stress that we felt last year as we prepare for the impending holidays. This year think of the holidays with a different perspective. Think positive. Relax. They only come but once a year and they come and go so fast. Remember to not take for granted the time you get to spend with your families. After all, this is what the holidays are all about. So, enjoy every minute of them.
For more information, please contact Aligned Health Chiropractic & Wellness Center at 661-295-5200.