We have begun a new year and had the month of January to adjust to coming out of the holidays. This is the time many of us choose to incorporate ideas on how to improve our lives. For years I experienced the peace, power and purity of the “ascending currents”, those early morning hours before the sun comes up.
Now, we are doing a class from 5 a.m to 6:30 a.m. every Thursday morning. No, that is not a miss-print. It is a “morning” mediation and class! The fee at the door is $10 and arrival is between 4:30 a.m. and 4:50 a.m., allowing everyone to have time to get comfortable.
This is a spiritual, non-denominational and non-religious class. We discuss and experience chanting, meditation, teachings from ancient mystery schools and secrets to mastering one’s life. For years I was up between 1 a.m. and 3 a.m., meditating and chanting until the sun came up and have kept much of this material to myself. The “ascending currents” is a profound time of day when the energy is pure, clear and able to be utilized for positive good. Doing this in a group is more fun than doing it alone!
To initiate new patterns and to break old habits, new behavior must be incorporated. So for all of us who want this year to be our best year, those old, familiar, comfortable habits have to be broken. It may be uncomfortable and new to get up and out of a warm bed to arrive at our morning meditation and class but if you keep doing what you have always done, you get more of what you already have. To bring in new energy, the pattern and habit of the old energy must be broken.
So get up, get out, and arrive at the magic time of day between 4:30 a.m. and 4:50 a.m. on Thursday morning. Wear comfortable clothes, slip-on shoes, bring a bottle of water, a cushion to sit on, an open mind and let yourself soar and create the life you have always wanted. All you have to do is “show up” as one participant has said!
Call the Meditation Information Line at 661-250-4350 to hear any last minutes updates. We’ll look forward to seeing and sharing time on any Thursday morning!
Dr. Elena Michaels is a Solution-Focused Holistic Psychotherapist, Certified Clinical Hypnotherapist, and Collaborative Divorce Professional. She is a Doctor of Natural Health, Integrative Healthcare Practitioner and Traditional Naturopathic Doctor. Dr. Elena has been helping others create the life they want for more than 28 years.
For more information, call the Meditation Info Line at 661-250-4350. You can also visit www.DrElena.com or email Elena@DrElena.com .