Certain foods actually contribute to the development of cancer while other foods reduce the risk. Research studies consistently show that individuals with a high intake of certain foods and nutritional supplements (nutraceuticals) are significantly less likely to develop specific types of cancer. For people with a genetic tendency toward colorectal cancer it is not just an option, it can be lifesaving.
A diet that helps to lower low-density lipoproteins (LDL’s) levels could prevent cancer cells from growing. Tumor cells need LDL to grow. Some fats don’t contribute to cancer and may have some anticancer properties. Such as a diet rich in omega 3 fatty acids (salmon and tuna) and the Mediterranean diet which is plant-based, but high in monounsaturated oils.
A high fiber diet is particularly protective against cancer in persons who have a genetic risk of developing precancerous colorectal polyps. Fiber moves potential carcinogens through the intestines faster, decreasing the contact time between carcinogens and the intestinal wall. Besides providing the anti-cancer properties of fiber, legumes (seeds, rice, soy beans, beans, and chick peas) also contain anticancer properties.
Eating more fruits and vegetables reduces the risk of all types of cancers. Plants contain phytochemicals, substances that may help the body fight cancer. Powerful antioxidants A, B-complex, C, E and the carotenoids destroy free radicals. A high intake of tomato products (high in carotenoids) can reduce the risk for cancer, especially of the prostate, lung, and stomach. Cruciferous vegetables, which include broccoli, cauliflower, cabbage, brussels sprouts, and kale have been associated with lowered cancer risk, especially of the stomach, colon, and breast. This is due to the action of the plants’ indoles, which block the growth of cancer cells.
Increasing several other daily nutrients can also lower your risk of cancer. Taking 500 to 1,000 milligrams of calcium daily can decrease the risk of colorectal cancer. Women whose diets are high in vitamin D have a lower risk of breast cancer. Selenium, found in brown rice, cottage cheese, chicken, sunflower seeds, and garlic, is a potent scavenger of carcinogenic free radicals. The intestinal-friendly acidophilus bacteria have shown to have anti-cancer properties by promoting the growth of healthy bacteria in the colon and reduce the conversion of bile acids into carcinogens. Green tea is a better alternative to coffee and has cancer-fighting properties. Drink purified or filtered water to avoid known toxins and heavy metals in tap water.
For more information call Caring for You Health Center, Inc. 661-284-2400.