Stress related mid back pain is a common complaint that patients report when they first visit our office. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health. We seem to manifest the symptoms of stress and strain in the vulnerable areas of our bodies. These symptoms often occur on the top of the shoulders and between the shoulder blades. They can range from muscle tightness, trigger points, decreased range of motion, to more intense sharp shooting pains. Sitting at a computer or driving for long periods of time are two common reasons for stress related mid back pain. This type of pain can be treated and improved with chiropractic care.
Mid back pain can also be due to a complication from one of the organ systems in the body. Although this is not as common, if you have had ongoing pain and symptoms, you should consider visiting our office for an evaluation.
Your doctor of chiropractic is experienced in determining the cause of your discomfort. An in-depth examination will be conducted and further diagnostics may be required to determine the cause of your condition. Once a diagnosis has been established and treatment begins, typically relief is just around the corner.
Here are some simple ways to chase away some of the stress in your life: take deep breathes, laugh, use a foam roller, and start a mild exercise program. It may not be possible to remove the stress of a busy life. However, with the help of your chiropractic doctor, you can function better to all the challenges of life. Chiropractic is an excellent resource for creating a care plan to help you throughout the healing process.
For more information, please call Dr. Joshua P. Mitchell, at 661-288-2321 to make your appointment today.