Vacation time is here — road trips, long flights and rising gas prices await us. While packing suitcases, booking rooms and planning itineraries, set aside time to think about what you’ll eat while on the road (or in the air).
Maintaining healthy eating habits while on vacation can be a challenge; so, do your homework, put in some time and effort and you’ll find it is possible to vacation and eat healthy at the same time.
Here are some quick tips to get you started:
• Research: Check online for restaurants in the area before you leave home. You may be surprised, as I have been, at what you’ll find.
• Sugar Overload: Breakfast is your most important meal so avoid highly refined carbohydrates like pancakes, bagels, etc. Stay away from juices and canned fruit as well, they are full of sugar. The last thing you need is a spike in your blood sugar with a subsequent crash leading to fatigue, brain fog and irritability. Remember, you want a happy and memorable vacation!
• Brain Food: Eat protein and good fats instead; they’ll keep you alert and satisfied. Eggs, steak, even bacon or sausage are better choices. Eggs should be over-easy, or poached in order to avoid packaged egg mixes. Always ask if real butter, fresh fruit and veggies are available.
• Lunch: Start with a large salad topped with grilled meat or fish; use olive oil, vinegar, or coconut oil as your dressing. Sandwiches are good, just avoid white bread and processed meats. Instead, opt for a wrap with Romaine lettuce.
• Dinner: Choose meat or fish for your protein (Black Angus beef or un-farmed fish are ideal). Steamed veggies, a large salad or a baked potato are great too — don’t forget the real butter! If you’re feeling adventurous try something tasty like lamb, buffalo (my favorite), or venison. Ethnic restaurants can entice the taste buds and many still use traditional foods and cooking methods.
You’ll want to bring your own coconut oil and sea salt as these can be hard to find. If possible, pack a small cooler of your favorite healthy snacks like fresh fruit, raw cheese, nuts etc. Should you come across a roadside stand or farmer’s market, take a look. You may find some healthy tasty treats. Enjoy your vacation!
Are you tired of just wishing for better health? Overwhelmed when thinking about what to do next? Ready to make positive changes and live a more vibrant life? Invest in yourself. Women’s Health Advantage is ready to help.
For more information, please contact Jill Redfern RN, enzyme and digestive health specialist at 661-310-7373 or womenshealthadvantage@msn.com .