What are delicious, loaded with nutrients, compact and contain one of the highest-quality proteins available? Eggs. Since the beginning of time eggs from chickens, ducks, turtles and even ostriches have been a valued food source. Unfortunately, many people avoid eggs because of misleading information. The egg’s reputation is undeserving and should be reconsidered.
Take a look inside. Did you know just one large egg contains iron, phosphorus, potassium, and calcium as well as vitamins A, K, E, D and B-complex? In other words every nutrient the body needs, except vitamin C. Within the vitamin B-complex, is choline – a fatty substance found in every living cell and a major component of brain functioning. Choline helps break up cholesterol deposits by preventing oxidized fats and cholesterol from sticking to our arteries. Boasting a mere 75 calories, each large egg provides six to seven grams of protein and five grams of (good) fat. You may be surprised to learn that the nutrients available in eggs combat colon and breast cancer, macular degeneration and cataracts. They also protect our skin from sun damage.
Cholesterol 101 — Not all cholesterol is created equal. There’s good and bad cholesterol. Oxidized cholesterol is what we should avoid; it’s toxic to our bodies and can create heart disease. Oxidized cholesterol comes primarily from polyunsaturated fats (soy, canola, sunflower, and safflower oils), as well as refined carbohydrates and simple sugars. The good cholesterol, which is essential for optimal health, is made by our liver and is protective to our brain and circulatory system-especially as we age. Furthermore, having too little cholesterol in our bodies can actually be harmful. A person with a fatty acid deficiency may suffer from dry skin, hair loss, bruising, and low resistance to infection.
Not just any egg will do. When buying eggs, be picky. The best kind of eggs are organic, free-range and fertile (meaning the hens were raised with a rooster) these can be found at Trader Joe’s, Whole Foods and Farmer’s Markets. All this should be indicated on the carton. Avoid eggs that come from large factory farms.
God gave us a perfect food in a compact, convenient carrying case, the egg. Like the egg, there are many other super foods to meet your unique needs. Let Women’s Health Advantage help you find them.
For more information, Women’s Health Advantage at 661-310-7373 or visit womenshealthadvantage@msn.com .