What causes constipation? To understand constipation, it helps to know how the colon, or large intestine, works. As food moves through the colon, the colon absorbs liquid from the food while it forms waste products, or stool. Muscle contractions in the colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed.
Constipation occurs when the colon absorbs too much liquid or if the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools can become hard and dry. Common causes of constipation are:
* Not enough fiber in the diet
* Lack of physical activity (especially in the elderly)
* Medications
* Milk
* Irritable bowel syndrome
* Changes in life or routine such as pregnancy, aging and travel
* Abuse of laxatives
* Ignoring the urge to have a bowel movement
* Dehydration
* Specific diseases or conditions
* Problems with the colon and rectum
* Problems with intestinal function
Who gets constipated? Constipation is one of the most common gastrointestinal complaints in the United States. More than four million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Those reporting constipation most often are women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.
How to relieve constipation? Regular colon cleansing helps to remove this undigested waste, as well as, the hardened fecal matter that is blocking the passageway of the colon. Waste can pass quickly and efficiently through the system if it is clear. Enemas and colon “cleansers” will not gently flush out the colon – only colon hydrotherapy can do that.
Optimal Health is loacted at 25078 Peachland Avenue, Suite B, in Valencia/Newhall. For more information, please call 661-253-2900 or visit www.AchieveOptimalHealth.com .