Is it my imagination, or are there more economy-related murder/suicides in the news? Decades of data suggest that deaths by suicide increase when unemployment increases. Crisis hotlines are reporting a surge in calls from people citing financial reversals and job loss as reasons for their despair. Believe it or not, those in the highest income brackets may be the most vulnerable during times like these.
We who live in Santa Clarita need to take heed. Our community boasts median family incomes well above the state average. Many of our neighbors who earn large financial rewards place a high value on status and wealth. They inextricably link self worth to financial worth. They tie personal identity to professional standing. For these seemingly advantaged individuals, a loss of a job equates to a loss of self. Financial setbacks can trigger a level of personal shame and hopelessness that can seem insurmountable.
If you are suicidal, don’t fool yourself. Suicide is an irreversible commitment to a temporary problem. If you are trying to soothe your feelings with alcohol or drugs, watch out. Loss, shame, hopelessness, low self-worth, and alcohol/drugs are among the ingredients in a lethal recipe for disaster. If suicide seems like your only escape strategy, talk to someone ASAP. There are many resources available to get you through these difficult times. Reach out to a family member or friend. Talk to a volunteer at 1-800-SUICIDE. Summon 911. Consult a licensed mental health professional.
If someone you know is talking about suicide, take it seriously. Suicide attempts are not typically stunts to get attention. Too many loved ones have lost their lives when they just wanted to make the hurting stop. If someone you know is struggling with job loss, financial reversal, or another major life stressor, don’t just stand there, do something. Suicide occurs in isolation. You could very well be the lifeline for someone who feels alone in his or her anguish and unable to climb out of the despair without your helping hand.
Being suicidal doesn’t mean you’re crazy. It means you’re suffering from excruciating pain. Please reach out during these difficult times. There are other options, and help is available. To schedule a consultation for therapy or coaching, please call 661-259-5986 for Valencia or 818-385-0550 for Encino.