When the heat is on it’s time for everyone to take extra precautions to avoid heat related illnesses and even death. Each year approximately 200 die of heat related issues. Now is a critical time for preventing heat related health issues in older adults. As we age, physical changes take place and older adults lose the ability to cool down whereas younger ones have the ability to cool themselves faster. These physical changes in older adults sometimes do not allow them to even feel the heat when temperatures rise to dangerous levels. Seniors are also less likely to hydrate themselves as they do not feel thirsty at times due to the same reason. This dangerous situation can result in significantly high levels of dehydration as their bodies have lost measurable amounts of water. Major diseases such as heart disease and diabetes or effects from some medications, increase the likelihood that they will have problems in hot weather.
Heat related health problems in seniors can result when the outside temperature is only in the low 90 degree range. Those caring for older adults should always check the temperature and monitor it and their loved one closely.
Here are some basic guidelines to prevent heat related illnesses — Move the individual to an air conditioned room and make sure that the thermostat is set cool enough. Also make sure the unit is in good reliable working order. Fans are not enough as all they do is re-circulate hot air. No senior should ever attempt to walk even short distances during severe temperatures. They should always drink plenty of water or other clear liquids. If urine is light in color, you are properly hydrated. If it is a darker yellow, more hydration is required.
Avoid caffeine and alcohol as these will dehydrate the body. Frequent cool showers, baths or sponge baths are helpful. Always wear light colored clothing that is loose fitting and preferably cotton. If going outdoors is a must, be sure a to wear a hat. The best advice during extremely hot weather is to stay indoors in the comfort of air conditioning.
Visiting Angels can provide the extra care that may be necessary during these hot summer months. Visiting Angels provides in-home care for seniors. Contact us at 661-263-2273 for more information.