Group Psychotherapy consists of meeting with an experienced mental health professional in a group of no more than 12 other individuals. Usually the meetings are once a week for either an agreed upon number of weeks or they can be continuous. There are various types of groups. Some focus on specific issues, such as depression or anxiety. Others can be of a variety of issues. It opens doors to alleviate shyness and to experience real-life relationships within the group. One of the many benefits of group psychotherapy is, of course, money. It is less expensive than individual psychotherapy. Another benefit is hearing from others who may be experiencing similar problems and how they have been able to handle the situation. It helps those who would like to enhance interpersonal relationships, learn to better communicate, learn social skills and learn how to effectively share their thoughts and feelings. Everyone in the group is considered a learning partner and together problems can be solved. It is a fantastic way to achieve self-growth by learning how to cope with others and how to enhance relationships in general.
The first step is an initial interview with the mental health professional. This interview will review your needs and assess if you are a good candidate for a particular group that is being formed or already formed. At this time your questions and concerns will be addressed. This is also the time to see if you feel comfortable with the group psychotherapist. In group, you’ll see that you are not alone in having problems. We’re all in this world together and we all tend to experience similar situations. Talking in group can alleviate fears of others, increase self-understanding and better self–expression.
It’s good to know there are options out there for your mental health. Individual psychotherapy is great and can be used as an adjunct to group or vice versa. To make a long story short, if you would like to better yourself and your relationships, it’s another resource to consider.
For more information, please contact Dr. Wagner at 661-644-5454.