pH is the measure of how alkaline or acidic your body is. Body’s pH level is an essential part of the body. What we do and put in our body also affects the levels. Acidosis is the condition where your body’s pH falls below 7.35. People who suffer from this condition experience muscle aches, headaches, sleeplessness and other serious health problems. Osteoporosis, for example, is the result of a pH balance problem. As the body becomes more acidic, it takes calcium from the bones, teeth and tissue as it tries to remain healthy. The bone mass becomes depleted, causing osteoporosis. If you get too acidic, and this gets very severe, it can also lead you to coma or even death.
In order to maintain suitable pH balance, nutritionists suggest that 80 percent of dietary intake should be alkaline and 20 percent acidic. Generally alkaline forming foods include most fruits, green vegetables, peas, beans, lentils, spices herbs and seasonings, seeds and nuts, almonds, apples, avocados, bananas, beans, brazil nuts, broccoli, cantaloupe and carrots. Acid forming foods include meat, fish, poultry, eggs, grains, legumes, white flour, refined sugars, dairy products, peanut butter, and chocolates.
The alkalinity or acidic properties of a food or beverage come into play when your body burns them for fuel. It is a nutrition fact that too many acid forming foods and beverages can cause a body’s pH balance to become too acidic. This can lead to all sorts of health problems, not the least of which is bone weakness.
However, the good news is that you can improve your health and well-being by choosing a healthy lifestyle. The six keys to vibrant health are:
• Exercise daily to maintain your body’s pH balance.
• On a daily basis, drink at least (eight) eight-ounce glasses of alkaline water.
• Every six months to a year, have a liver/gallbladder flush and have a monthly colon cleansing.
• Eat five to seven small meals a day. Chew slowly and completely, and stop before you are full.
• Follow a pH balanced diet of 80 percent alkaline and no more than 20 percent acidic-forming foods at each meal.
One should not forget that the aim of the pH balanced diet is to ensure that acidic intake is less than the alkaline intake. To know more about pH balance, please visit www.phionbalance.com .