In this financial climate why is it that one of the first things we cut out is self-care? Why do we cancel our therapy appointments, or doctor appointments or give up the gym? For some reason people have come to believe that self-care is selfish. It’s not! There is a great opportunity out there to help build you up and get you through the rough times. People all over the country are turning to each other. They are sharing their stories and getting help in therapy groups and support groups. You are not alone! But what kind of group is right for you?
First let me explain the difference between therapy groups and support groups. Therapy groups are led by credentialed professionals in the field of healing; psychotherapists, doctors, counselors, etc.. The work they do is more growth- oriented, soul searching and reflective. For instance, teen groups may deal with self-esteem, body image or peer pressure. There could be couples groups that concentrate on communication, parenting or life challenges. There are women’s groups that deal with self-expression, self-love, women’s issues, etc. The fun part about group is there is an opportunity to not only learn from the group leader, but also from sharing the experiences of other members of the group. Sometimes the biggest growth comes from realizing you are not alone in what you have experienced or how you have reacted to it. The advantage of group therapy in this economy is that it’s usually about a third of the cost of an individual session. It’s a jump start to personal growth!
The support group differs in that “support” is paramount to the purpose of the group. It is often run by members of a certain community wanting to offer support to someone in a particular situation. Like a cancer support group run by cancer survivors, or Alcoholics Anonymous run by recovering alcoholics. The leaders are so well researched and experienced in the topic of the group that the support you receive is often a major steppingstone to surviving the challenge you are faced with.
Whether it’s a therapy group or support group, the most important thing to look for is a place that you feel you can trust and a place where confidentiality is mandatory. You need to look for a therapist or group leader that is knowledgeable in the field and is an experienced group leader. Then what you bring to the table is your commitment to the group and to your own healing. If you do, the group can help you experience one of the most inspiring parts of the human spirit: the ability to help another as you help yourself! You are not alone!
For more information on groups led by Shauna Hoffman, MA, MFT visit www.compassionatesolutionsscv.com or call 661- 714-5137.