Want to increase your distance? Reduce your handicap/shoot lower scores? Are you in pain as a result of playing golf?
If you answered “yes” to any of these questions you are a candidate for our Titleist Performance Institute Golf Conditioning Program. Utilizing the TPI physical screening process we measure your ability to generate and transfer speed and determine the most efficient energy transfer throughout your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom conditioning program. The program can be done in your home or with a Titleist Certified Personal Trainer.
Biomechanical Evaluation/Player Interview – We gather important information about your medical history as well as your golf goals and shot tendencies. We learn as much as we can about what you are trying to accomplish and what your concerns are.
Our certified TPI instructor will put you through 13 different screenings, testing for flexibility, balance, strength, and coordination. You need to wear comfortable clothes. The process takes about 45 minutes.
Review Evaluation/Prescribe Program – Our Certified TPI Instructor will explain the findings from your evaluation. This is typically done on a second visit to our office. You are actually assigned a fitness handicap (similar to your golf handicap index), which is used as a base for measuring improvement. The instructor will walk through each exercise in your program so that you understand how to do each one.
Corrective Exercise – You receive a customized exercise program that focuses on correcting imbalances in your body that are specific to the golf swing by improving your flexibility, balance, strength, and coordination. You receive the program via email including video of how to perform each exercise. Your program contains 18 sessions of exercises that you can do in the comfort of your home. Each session is unique.
Re-evaluation – After you perform your 18 sessions, you are asked to return to our office for a re-evaluation. This consists of putting you through the same evaluation as you originally took to determine the level of improvement. From here, you can determine if you wish to continue with a new program.
Expected Results – Our customers often attain positive results in multiple areas including improved posture, reduced pain (in daily life and while playing golf) as well as an improved and more efficient golf swing. Increased distance, accuracy and consistency are usually attained.
For more information about the Titleist Performance Institute program, please call Dr. Joshua Mitchell, at 661-288-1212 or visit the office at 24510 Town Center Drive, suite 200, Valencia. You may also learn more by visiting www.dr-mitchell.com .