Which upcoming event in your life are you most looking forward to? How much joy and relaxation do your favorite hobby/pastime provide for you? Which close friend do you confide in the most? Have you started planning your 2012 vacation yet? As you ponder the answers to these questions, take a moment to consider if due to health related restraints you were no longer able to do these things. Although many consider a more sedentary lifestyle a normal part of aging, we should not underestimate the value of socialization in our lives.
According to a recent report by Harvard University, as people age, socialization should rank at the top of the list with diet and exercise. Numerous other studies also show that elderly participants with strong social ties have fewer colds, lower blood pressure, lower heart rates, and live on average two and a half years longer than those who lack the ability or opportunity to socialize. In addition to the health related benefits, there is also an abundance of other advantages including stress reduction, increased self-esteem and maintaining a feeling of importance.
When a spouse dies or an aging senior becomes ill, sometimes family and friends withdraw simply because the person no longer fits into their lifestyle or because it is difficult to accept the decrease in abilities in that individual. Because of these same disadvantages the senior is faced with, staying in touch with friends and associates with similar interests becomes increasingly difficult. Living alone in one’s home often limits their socialization opportunities, which invariably leads to faster decline.
Senior living communities provide activities and opportunities designed for senior interests and health, including social and fitness opportunities, continuing education and other opportunities to keep one’s mind sharp and body fit. Active, socially engaging environments help residents retain health and a general sense of purpose. Programs and outings offered to residents are intended to promote fulfillment and are designed specifically to meet their wide-ranging interests, needs and abilities. Additionally, living in a community with others of similar age and interests affords the sense of social connectedness with peers that may be lacking while living at home alone or with family.
For additional information on benefits of Assisted Living, contact Jessica Wiggins at Pacifica Senior Living Santa Clarita, 661-255-3100.