Many of us ask ourselves just this question right after Christmas. You may have heard that the Christmas season is the time of year when more people become sad, depressed and despondent…but I think that the “after Christmas blues” are just as prevalent and devastating.
When the parties, shopping, gift giving, family gatherings and overall excitement of December is gone, many people experience a lack of focus and energy. In January, when the holiday bills arrive, the scale in the bathroom reflects the results of the holiday parties and our streets once again become dark without those holiday house decorations, we can begin to feel the weight of the world (and those extra five pounds) on our shoulders!
Let’s not forget that this is a great time of year to reflect on all of the good in our lives. Remember, there are so many ways we can use 2013 for good. The things we did in December – donating time and money to worthy charities, spending special time with our families, enjoying community with friends and neighbors – can, and should, continue throughout the year. Take a moment to look at your calendar and schedule some of these special occasions. Don’t get overwhelmed with daily living and forget why the holidays are so special. Take a moment to look at your calendar and schedule some of these special occasions today! Remember, many of your friends and family members are probably feeling just like you are – and would embrace the opportunity to continue the holiday spirit throughout 2013! Good luck!
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