Sushi is easily the most popular Japanese dish. Sushi is considered to be very healthy because it is mostly produced from fish, rice and vegetables made from the freshest ingredients. The fine flavor of rice, vegetables and fish is only enhanced through soy sauce, wasabi and ginger.
Did you know that seaweed has many health benefits too? Seaweed can help you lose weight as it does not contain more than 20 calories. It’s also rich in fiber and leaves you feeling full. It contains almost no fat. It also enhances the taste of sushi by absorbing the flavors and nutrients of the ingredients.
Fish such as Salmon is healthy too. Salmon is high in essential omega-3 fatty acids which has been proven to combat heart disease. This kind of fish is a kind of “brain” food. The brain is composed of more than 60 percent structural fat. Fatty acids found in Salmon help to move nutrients across the fatty membranes of your brain cells and help eliminate wastes.
Come join us the next time you are eating out! At Kyoto Sushi, we love fresh sushi and all it’s great benefits and look forward to seeing you soon!
Kyoto Sushi is located at 27039 McBean Parkway, in Santa Clarita. For more information, please call 661-259-1001 and visit www.kyotosushirestaurants.com.