With summer soon approaching, many people are now trying to get in shape and lose weight. Did you ever think a sushi diet may help you lose weight, get healthier, and swimsuit ready?
Here are some real benefits of putting sushi in your diet:
You should start your meal with a bowl of miso soup. It can actually help fill you up on the hot broth without a significant number of calories. A cup of miso soup has about 75 calories.
Tuna and Salmon sushi are both rich in omega-3’s. The unsaturated fats that protect the heart and boost brain power are found in both these examples. They also deliver a big dose of vitamin D and are low in calories. You may want to consider ordering Tuna or Salmon Sashimi… that is the meat alone with no rice.
Ask for brown rice sushi instead of regular white rice. There are ample amounts of fiber in brown rice, which is important for maintaining healthy digestion. Brown rice is also a great source of manganese, selenium and magnesium.
Wasabi radish is packed with antioxidants like isothiocyanates, the sharp, smelly-when-heated compounds that give cruciferous veggies like broccoli their anti-cancer punch. You don’t need much to reap the benefits as a little goes a long way!
You know that little pile of ginger that’s always on your plate? Eat it! Ginger helps to boost the immune system as an effective antimicrobial and antiviral agent. Stick to the low sodium soy sauce as it’s 25 percent less salt than regular soy sauce. Kyoto Sushi would like to be your go to sushi restaurant in Valencia. We offer the freshest sushi and love what we do!
Kyoto Sushi is located at 27039 McBean Parkway, in Santa Clarita. For more information, please call 661-259-1001 and visit www.kyotosushirestaurants.com.