Fruits and Veggies – More Matters

 Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for heart disease, type 2 diabetes, and some types of cancer. Eating healthy can also help prevent obesity and high blood pressure.
However, many people don’t eat enough fruits and vegetables.
• Fewer than one in seven adults eat the recommended amount of fruits every day.
• Fewer than one in 10 adults eat the recommended amount of vegetables every day.
The good news? Communities, health professionals, businesses, and families can work together to encourage people to eat more fruits and vegetables.
Make a difference: Spread the word about tips for healthy eating and encourage communities, organizations, families, and individuals to get involved.
How can fruits and veggies – more matters month make a difference?
We can use this month to raise awareness about the importance of getting enough fruits and vegetables.
Here are just a few ideas:
• Spread the word about programs that support local agriculture.
• Encourage families to make small changes, like keeping fresh fruit or carrot sticks within easy reach.
• Motivate local restaurants, stores, and other businesses to provide quality foods made with fresh fruits and vegetables.
How can I help spread the word?
We’ve made it easier for you to make a difference! For example:
• Add information about fruits and veggies to your social media posts.  Share photos of your healthy choices and encourage others to do the same.
• Organize a trip to a local farmers market to share new fruits and vegetables.
• Host a community event where families can try different fresh foods while learning about healthy food resources.