Keep Your Feet Safe at the Gym in the New Year

 In the New Year, don’t forget to keep your feet in tip-top shape while following through with your resolutions to get fit. Valencia, CA foot and ankle surgeons Leslie Levy, DPM and Dana Lavian, DPM, FACFAS, offer tips for foot safety while at the gym.
Start new workouts gradually— Increase your stamina and the length of your workouts gradually to avoid overuse injuries such as stress fractures or tendon strains and sprains. Stretching your muscles before and after workouts also helps prevent these types of injuries. “If you do feel you’ve sprained your ankle, be sure to seek treatment right away.
Wear the right shoe and sock—Wear well-fitting athletic shoes designed for the exercise or sport. According to Dr. Levy and Dr. Lavian, shoes that don’t support the arch of the foot and provide cushion for the heel can cause heel pain (plantar fasciitis). Shoes that are too small can also cause a neuroma or a thickening of the nerve tissue, in the foot and may require injections, medication or physical therapy.
Use good technique— Improper exercise techniques can result in injury to the tendons or ligaments in your feet and ankles. “Incorrect posture or misuse of exercise equipment can cause decreased stabilization in the foot and ankle, leading to joint sprains and muscle strains,” Dr. Levy and Dr. Lavian say.
Protect yourself from bacteria—Sweaty shoes, public showers, exercise equipment and the pool deck at the gym are breeding grounds for fungus, viruses and bacteria, including drug-resistant strains like MRSA (methicillin-resistant Staphylococcus aureus) which has become increasingly more common. Never go barefoot while in public areas; water shoes can provide a great barrier between your feet and the wet surfaces.
For more information, contact Dana Lavian, D.P.M. and Leslie G. Levy, D.P.M. office at 661-254-0795.  Leslie G. Levy, D.P.M. and Dana Lavian, D.P.M. are board certified in foot and ankle surgery and earned their podiatric medical degree from Podiatric Medical School. They both have been practicing in Valencia for 30 years.