How to Pick a Sunscreen

 The first consideration in your fight against the sun should be sunscreen. Not all sunscreens are created equal. The American Academy of Dermatology says you need to look for three things in your sunscreen:
Broad spectrum – This means your sunscreen protects skin from both UVA and UVB rays
SPF 30 or higher – An SPF of this value provides excellent protection
Water resistant – Although sunscreens are not waterproof, sunscreens labeled “water resistant” have proven through testing that they will hold up better in demanding summer conditions
Lotions, gels, sticks and sprays are all FDA approved and work well, if applied in appropriate amounts. Ultimately, you should pick a sunscreen that you’re inclined to wear. If you prefer a specific scent, applicator or brand, use it! If your preferred sunscreen meets the above criteria, you’re in good shape.
Now that you’ve picked a good sunscreen it’s time to put it on… thoroughly. Most skin protection advocates agree that an adult should be applying about one ounce of sunscreen to their body during each application. Unfortunately, studies show that the general sun-prone public typically only apply one-quarter to one-half that amount. For visualization purposes consider filling a one ounce shot glass.  Appropriate coverage becomes tricky when you’re using a spray sunscreen. Your typical six-ounce sunscreen spray bottle shouldn’t last you more than six applications.
Now that you’ve picked your sunscreen and put it on… the clock is ticking. You’re going to have to reapply your sunscreen regularly. If you’re like most people, this is an issue. Following the product recommendations and scientifically supported testing, you should be reapplying your sunscreen every two hours, or every time you get wet or sweaty.
Although we’re conditioned to associate sun protection with sunscreen, there are many different options available. You can limit your sun exposure with shade structures (think UV umbrellas for lifeguards) and protective UPF clothing – both of which can greatly reduce harmful UV light exposure.
Does regular clothing do the trick? Sometimes. Depending on color, fabric and density, clothing may have some reductive properties when it comes to UV light, but they vary greatly.
The cloudy day myth – Although sunlight is filtered out by clouds, harmful UV rays are still getting through. When outside, sunscreen should always be applied.
The sunscreen risk myth – Scientific evidence supports that the protective effects of using sunscreen greatly outweigh any unproven claims of the toxicity of sunscreen or any associated human health hazards associated with its ingredients. Bottom line – you’re much better off with sunscreen than without it.
For more information, call 661-263-7503 or visit www.poolsbyben.com.