How to Protect Your Ears from Loud Noises

Did you know that exposure to loud noises is one of the most common reasons why people develop hearing loss? According to the National Institute on Deafness and Other Communication Disorders (NIDCD), at least 10 million adults in the U.S. have noise-induced hearing loss in one or both ears. Follow these tips on how to protect you and your family’s ears the next time you’re around high-volume noise.
1. Identify Which Saounds Are Too Loud
Sounds are typically measured in decibels (dB), but sounds perceived by the human ear are measured in A-weighted decibels (dBA). Exposure to any sounds over 85 dBA can cause noise-induced hearing loss. As the volume increases, your chances of developing hearing loss increase, as well. To help you understand the loudness of different sounds, here are some examples of common everyday noises and their dBA rating.
• Normal conversation: 60 to 70 dBA
• Movie theater: 74 to 104 dBA
• Motorcycle, dirt bike, lawnmower: 80 to 110 dBA
• Rock concert, chain saw: 110 to 120 dBA
• Fireworks show, gunshot: 140 to 160 dBA
2. Wear Hearing Protection
Some exposure to loud noises is inevitable, and that’s okay. In that case, it’s recommended to wear protective hearing devices, such as ear plugs or earmuffs. There are many different styles available, making it easy to find one that matches your needs and fits your ears comfortably. If hearing protection isn’t available, you can cover your ears with your hands.
3. Have Your Hearing Evaluated
The best thing you can do to make sure you are maintaining your overall health and well-being is receive regular hearing screenings in addition to your other doctor visits. Kevin Bolder, Au.D., Patrice Rifkind, Au.D. and John Davis, Au.D. are three of the best in Santa Clarita and San Fernando Valley. Visit our website at www.AudiologyAssociates.net or stop by our office located at 23838 Valencia Blvd, Suite 100, Valencia, CA 91355 to schedule an appointment. We are hearing healthcare excellence!