You Hear What You Eat

Researchers at the University of Leeds have shown that our bites are simultaneously analyzed by the ears and mouth. According to Malcolm Povey, a food physicist with the University of Leeds, “The sound and feel of food in the mouth is as important as taste, look and smell in deciding whether we like something or not.”
Similarly, what we eat plays a large role in how we hear. Studies on the relationship between diets and hearing have shown that diets high in sugar and carbohydrates detrimentally impact hearing. Diets high in cholesterol also contribute to hearing loss normally associated with aging.
While cutting out sugary and cholesterol rich foods makes for a healthier hearing fitness plan, good hearing nutrition also needs to take into account what is lacking.
Deficiency in nutrients like B12 and folic acid can impair hearing by as much as 39 percent. Research indicates that deficiencies in B12 and folic acid impinge on hearing through damage caused to the nervous and vascular systems, as well as the coating over the cochlear nerve.
Antioxidants like B12, folic acid, Omega 3, and vitamin A are all important because they help fight off free radicals, which damage otherwise healthy cells. Antioxidants are found in high quantities in healthy leafy greens and other foods like lentils, bananas and dried beans. Substituting these foods for high cholesterol and high sugar foods goes a long way to preserving hearing and fighting off free radicals.
As you get ready for 2022, resolve to give extra attention to all areas of your health and schedule your audiologist check-up annually to help ensure hearing health. Call 661-250-6781 or visit www.scvadvancedaudiology.com to schedule your annual evaluation.