The Three Sides To Healthy Aging

Physical changes may include loss of bone density, lowered heart rates, as well as thickening of the arteries and/or heart. Skin becomes dry, thinner and incurs wrinkles as it loses elasticity. Tooth enamel becomes weaker with age and may lead to decay. Gum disease is more common in older adults, as are changes in vision and hearing, lowered appetites and loss of muscle mass.
Physical health can be maintained by exercising within your individual abilities, with your doctor’s consent. Exercise helps preserve muscle tone and bone density and can aid in balance and coordination. Daily exercise can be as simple as walking around the block or participating in a group exercise class at the local gym. Consuming a well-balanced diet of fresh fruits and vegetables, fiber, and protein provides nutrients your body needs to function properly inside and out
Mental health evolves with age and can lead to forgetfulness, memory loss and confusion in many seniors. Depending on individual circumstances, dementia can affect some, even though dementia is not considered a normal condition of aging.
Mental health is facilitated by challenging yourself every day. Challenges can include participating in new activities, playing games you never have before or merely extending your knowledge in one subject. Learn a foreign language, play Scrabble, or take lessons in tennis or golf. Attend a painting or pottery making class. Creativity is key in keeping your brain sharp and your senses focused.
Emotional health becomes endangered as seniors face the loss of a spouse and other loved ones. Isolation can become prevalent due to physical limitations or the lack of desire to socialize. Anxiety and depression can affect seniors who worry about money matters, have minimal contact with others, or for those who suffer serious medical conditions.
Emotional health depends largely on happiness, which is influenced by increased socialization and less isolation. Encourage seniors to join clubs, volunteer, or dine together. Daily activities give a sense of purpose, a feeling of value and create happier states of mind—which is key in potentially avoiding the effects of stress, anxiety and depression.
Myles McNamara is the owner of Comfort Keepers In-Home Care. (661)287-4200