A Holiday Survival Guide for Your Smile

The holidays are upon us, and ‘tis the season for a bit of togetherness (and a lot of indulgence). We don’t all celebrate the same holidays or adhere to the same belief systems, but there is one thing that seems to unite us all: comfort food.
Cold weather and sweets go hand-in-hand. What’s a good snowball fight without a warm cup of cocoa to come home to? Even in warmer climates, it’s difficult to dissuade dreams of sugar plums after a good night of classic movies with your family. So, while this “soul food” may be good for your spirits, take a moment to think about what it’s doing to your teeth and overall systemic health.
How Could Something So Good Be So Bad?
Sugar can wreck havoc on your pearly whites. It’s a complicated process, but here’s the scoop. Bacteria in your mouth use your sweets as energy, growing and multiplying faster than they would otherwise. Some bond with the sugar to form a sticky glue called plaque. Plaque, in turn, produces acid. The acid dissolves the minerals that make your tooth enamel hard, and the surface becomes porous. The acid causes these tiny holes in the enamel to become bigger until one large hole appears. This is a cavity.
Does This Mean No More?
While ideally we would never expose our teeth to sugar or anything else that promotes tooth decay, that’s just not realistic. All we can do is try to minimize the damage. Don’t let your holiday routine interrupt your dental care regimen. Brush your teeth at least twice a day with a fluoride free toothpaste (as a holistic dentist, I am not a fan for fluoride), and floss at least once.
If you decide to indulge in more sweets than usual, it’s a good idea to brush more often. If you don’t have your toothbrush on hand, rinse your mouth out with warm water. Certain sugar-free gums can help as well. Choose those with Xylitol, an artificial sweetener that can help prevent tooth decay. And finally, cavities only form in an acidic environment. So, try to counter the acidity caused by sugar (alcohol, coffee, meat and other acidic foods) with alkalinity. Examples of foods and drinks that help alkaline your system are as follows. Green, green and more greens (including green juices), also a lot of water (alkaline water, water with lemon or any filtered water)
Nothing warms a chilly night like a big smile, so be sure to protect yours. Please do not hesitate to call us at (661)222-2242 or visit www.PromenadeDentistry.com if you have questions regarding proper dental care, or would like to schedule a check-up or cleaning. As always, your continued good health is our top priority.

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