Of all the reasons why patients come into our office, one of the most common complaints I hear is, “I am so tired.” Last month, I discussed anemia, under active thyroid and sleep apnea as three reasons why a person may feel tired. This month, the discussion continues with several other reasons a person may experience fatigue.
Depression has many degrees of severity and presents itself in many different ways. Depression can affect the way a person feels, thinks and acts toward others. If left untreated, depression affects a person’s health and can cause problems with everyday activities such as eating, sleeping, working and maintaining relationships.
Let’s not forget about stress and its part on our energy level. Our adrenal glands, which release cortisol and DHEA to deal with the daily demands of life, can become overworked. If left in a situation of constant stress, our adrenal glands can end up in a state of hormone decrease and even depletion. Sometimes, it’s just a matter of sleeping more, exercising, eating better and saying, “No,” to things that are not essential and may be detrimental to our well-being.
Sometimes the reason a situation exists is as plain as the nose on our face, and yet, I am amazed at how many patients simply do not get enough sleep. They do way too many things in any given day and stay up way too late to accomplish these chores. Then they wonder why they are so tired and depend on caffeine to get them through their day. Sound familiar? Truly, a good night’s sleep of seven to eight hours is required to replenish our body and restore its reserves.
There is also the exercise and nutrition component of taking care of our bodies. Small frequent meals are the best way to meet our daily caloric requirements and supply us with energy during the day. Exercise, while requiring energy to accomplish, gives energy back from the increase in cortisol and the resultant decrease in our reaction to stress.
To schedule an appointment regarding any of these issues, call Caring for You at 661-284-2400.