The stomach is one of the organs that most people treat lightly; they think of it only as a place where swallowed food stays and flows downward. On the contrary, for doctors it is most difficult organ to cure. For example, heart and liver transplants have been practiced widely and have relatively become successful so far. However, Doctors have been unsuccessful in the stomach transplant procedure. We can tell the stomach is a sensitive organ.
Unfortunately, some people tend to mistreat their stomachs. They enjoy hot and spicy foods although they suffer from an upset and uncomfortable stomach due to their habitual eating patterns. Moreover, they buy and take simple digestive pills or over-the-counter drugs without proper prescriptions.
The first step is to find out what causes stomach disorders and cure them rather than how to treat them directly. It’s best to eliminate the causes from the beginning. Here are some tips how to avoid stomach problems in your daily life:
First, you should calm your mental state so that your stomach can function in its digesting role. When you are upset, your stomach usually doesn’t move as properly as it should. Stress can harm not only your liver, but your stomach. If you let these stresses continue, it will definitely slow the movements of your stomach and become a disorder.
Second, taking a walk after meal is the best way to relax the muscles around the stomach. You should make a habit of walking for about 30 to 40 minutes after each meal. Don’t walk too quickly. Walking fast is good for your heart and lungs but not for your stomach. Once your symptoms become serious and begin causing problems, it’s possible to cure your stomach disorder with oriental acupuncture and herbal therapy.
If you have any questions, please contact Siloam Acupuncture Health Clinic at
661-287-0006.