As we age, the need for exercise is always present. The good news is that exercise is not just for the young and the athletic. Tai Chi is a form of exercise founded in the 13th century and Yoga is an Indian tradition; providing both relaxation and a beneficial form of exercise that is enjoyed by both young and old alike.
Tai Chi is designed to exercise the major muscle groups of the body in slow, gentle movements, called “The Dance.” Yoga focuses on breathing and meditation to both improve mental, as well as, physical health. Both these forms of exercise is that they can easily be adapted to fit the more limited physical abilities of an aging population. With the correct instructor and a supportive group, these two activities can be both fun and beneficial.
Tai Chi or Yoga can provide very useful results, often, in a very short time frame. Improvements in balance, energy levels, flexibility and sleep are seen within a few months. Benefits such as reduction in chronic pain, fewer falls, reduced stress, reduced blood pressure and overall improved fitness are also experienced. Either form of exercise is good for the body and the soul.
We know that exercise and nutritional health go hand-in-hand, yet as we age, the tendency is to move further and further away from exercise. One reason for this is that we see strenuous exercise as only for the young. However, exercises that offer benefits to our bodies need not be strenuous; they simply need to focus on the proper elements of exercise and the positive results will be forthcoming. Tai Chi and Yoga combine aerobic, strength training, stability and flexibility/balance into forms that are adaptable to all age groups – even for seniors in wheelchairs. The City of Santa Clarita, SCV Senior Center and local gyms all offer classes focusing on these exercises.
Please remember to always check with your doctor before doing any new exercise routine.
For more information, please call Visiting Angels at 661-263-2273.