During festive periods of the year, our cultural philosophy tends to be eat, drink and be merry. Because of this however, dealing with weight management over the holidays and during special occasions may seem difficult and sometimes even overwhelming. The average weight gain during the holidays is 10 to 15 pounds. To stay in control of your food intake during these times, think in terms of taking small steps to build the resolve needed for success. Taking careful assessment of your potential problem areas is the first step. Pre-plan ways to cope with high risk situations, identify those foods that pose the biggest challenge and isolate the situations where you’re most likely to encounter them. Then, develop strategies to cope with these foods and situations. Consider each of the following alternatives when dealing with your favorite food temptations and set realistic goals for success during this time. Remember that your definition of success during the holidays may have a different set of expectations associated with it and may simply include not gaining weight. Keep the following points in mind as you progress through the holidays.
• Don’t go hungry to any party or occasion. If you are starving when faced with a buffet of foods, you’re more likely to over eat.
• Drink plenty of water. Besides filling you up, water keeps you hydrated and is very good for your body.
• You will make mistakes from time to time.
• Try to accept a mistake for what it is, a temporary set back, it does not mean you’ve lost all ability to manage your food intake and you should give up.
• What happens after the set back is more important than the set back itself.
• Use each temporary setback as an opportunity to learn something new.
• Analyze the factors that triggered your setback and plan better in the future.
• Remember to be assertive when someone is pushing food at you. Keep in mind that you, not a family member or friend, should decide how much and which foods are right for you.
If you’re really serious about losing weight and then keeping the pounds off after you do, include a medical professional. Weight control programs can be tailored to your own specific needs. Medications and/or food supplements can help you not be hungry and make those hard choices easier. Plus you’ll have the added benefit of caring people who will help you every step of the way. Surviving the holidays is much easier if you don’t have to go it alone.
For additional information and free consultations, contact Etcetera Medical Group at 661-259-8884.