It’s the New Year — What thoughts come to mind? In with the new and out with the old? New beginnings? Opportunities to expand outward and move forward with new plans and ideas? For some it represents a time to start over and do things “better”; for others it may just be the opportunity to reflect and be grateful for what has been accomplished in the past year.
Our New Year falls in the middle of the Winter months, which is known as the “Water” time in Traditional Chinese medicine. In ancient times we lived closely with nature and followed the energetic cycles of the seasons. In the natural world, winter is a time of inactivity and colder temperatures; there are less daylight hours, which encourage us to stay indoors and huddle close. It is a time of rest and recouping of our energy reserves in preparation for the seasons ahead. Water is a very important element within nature and our bodies. Our physical makeup consists of approximately 60 percent water. It is part of every aspect of our health – our blood, lymph system, muscles, tendons, saliva, tears – it flows throughout. In Nature we see the same thing – from our streams to our rivers and lakes. It is important to preserve this source of strength and support – it is what enables us to survive year to year.
In our modern Western culture, the idea of rest and inactivity is not a popular one. We are constantly encouraged to do more and produce more, in the shortest time possible. Multi-tasking is almost an epidemic and extremely unhealthy for people on all levels – from the physical to the emotional. This cultural tendency is at odds with the natural rhythm of the winter season. What can we do? Well, first we need to take our cues from nature and rest, do less, use the time to prepare and rejuvenate. It is important to keep close tabs on our energy so that when springtime comes we are able to launch into all our plans and resolutions for the New Year. The Winter months provide us with an opportunity to reflect and connect with the very basic essence of who we are – let’s use this time wisely so that we may embrace the bounty of the coming year.
For more information regarding Seasonal Acupuncture treatments for the Winter please call Kathleen Kenneally of Kenneally Acupuncture & Healing Light Center at 661-252-4100.