It is that time of year again when we review last year’s resolutions and try to make new ones. Most people I talk to have the same resolution on their list for this year — to be fit and healthy. January is one of the busiest times for new gym memberships. After indulging for a whole month with holiday food, wine, and chocolates, January is a good time to start on a new and healthy regimen. I have been an oncology nurse for ten years now, and I come across the same question from patients: “What diet should I adopt to beat cancer?” I tell them the more colorful their foods are, the better it is for them.
The American Cancer Society recommends five or more servings of fruits and vegetables daily and to limit consumption of red meat. By making better food choices, cancer patients are increasing their chances of beating the odds. The best way to effect change is to start slow and be realistic. It can be as easy as substituting one food item a day, eliminating the least nutritious item and replacing it with a healthy alternative instead. For example: ordering apple instead of chips with your combo, eating an orange instead of a chocolate bar at the end of your meal, peeling a banana instead of reaching for that next cigarette. These are just a few examples of lifestyle changes you can start now in order to jumpstart your health.
The American Cancer Society also recommends moderate activity for 30 minutes or more five days a week. The cheapest and easiest way to achieve this is by walking briskly every day. There are no memberships to worry about, all you need is a good pair of walking shoes and you are on the road to a healthier you. Exercise has been proven to reduce cancer risk, but also if you are already under treatment for cancer, being active is one of the best ways to beat fatigue from your treatments.
If you are ready to take this healthy challenge to the next level, the remaining two recommendations are for you. First, schedule regular cancer screenings. Early detection is vital to increase success of treatments. Lastly, no matter where you are in life, surround yourself with love and support from family and friends. At our center, we provide “Tea for the Soul” support group to anyone touched by cancer.
Please call our office at 661-288-5965 for more information. Tricia P. Eugenio, RN is an Oncology Nurse at Providence Holy Cross Cancer Center, 26357 Mc Bean Parkway Suite #150 in Valencia.