Habits that Wreck your Teeth – Part two

Your smile is one of your best features. We’re here to keep them healthy and bright. Last month we had seven habits that wreck your teeth. Here are a few more to think about.
1. Cough drops. Although they have medicinal effects they aren’t absolved from being unhealthy. Most are loaded with sugar and the constant sucking can create cavities. Always brush and floss after soothing with one.
2. Using your teeth as tools. Opening things with your teeth such as cans, bottles, bags, tags, condiment packages, etc. may appear convenient but will certainly chip and break teeth. Do not use your teeth as tools. That’s what scissors and bottle openers are for.
3. Bags of snack chips. Although a yummy snack option, the bacteria in plaque will break down starchy foods into acid. The acids attack teeth for upwards of 20 minutes and longer if it’s stuck between your teeth. Always a great idea to floss after eating these and limit snacking.
4. Constant snacking. Snacking produces less saliva than a meal, leaving food bits in your teeth for hours. Avoid snacks that include processed food items and sugary substances. If you must, stick with healthier snack options like celery sticks and carrots.
5. Biting your fingernails and/or cuticles. This habit is not only bad for the nail and cuticle itself, but causes chipping on the edges of your teeth. These chips can propagate and create a larger break affecting your smile and leading to timely and costly dental restorations.
6. Holding or chewing non-food items such as pens, pencils, bottle caps, etc. Just like ice crunching, this habit will certainly break teeth. Remember, these items are used for other reasons than putting them in your mouth.
7. Smoking. Cigarettes and other tobacco products can stain teeth, dry mouth, and assists in causing gum disease. Smoking can also lead to cancer of the mouth, lips and tongue. Best to avoid this altogether and live a healthier lifestyle.
8. Sports drinks. Sports drink also contain sugar and acids. Similar to soda and candies, they create acid attacks on your teeth leading to cavities. After a good workout, it’s best to stick with water.
9. Soda. Sodas can have up to 11 teaspoons of sugar and contain phosphoric and citric acids that eat away enamel. Diet drinks have even more acidic in the form of artificial sweeteners.
Wreck-free and healthy is the best way to keep you smiling!
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