Neuromas are enlarged benign growths of nerves, most commonly between the third and fourth toes. They are caused by tissue rubbing against and irritating the nerves. Pressure from poorly-fitting shoes or abnormal bone structure can create the condition as well. Treatments include special shoes or inserts, cortisone injections, or physical therapy, but surgical removal of the growth is sometimes necessary.
Plantar fasciitis is caused by inflammation of the connective tissue that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. Also called “heel spur syndrome,” the condition can usually be successfully treated with conservative measures such as use of anti-inflammatory medications and ice packs, stretching exercises, orthotic devices, and physical therapy.
Ankle Sprains – More than 25,000 people sprain their ankles every day, according to the American Orthopaedic Foot and Ankle Society.
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, often resulting in one or more ligaments on the outside of the ankle to be stretched or torn. If not properly treated, ankle sprains could develop into long-term problems.
Treatment includes resting the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury.
Achilles Tendonitis – The Achilles tendon located in the back of the heel, is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. But it also the most frequently ruptured tendon.
Generally pain and sometimes swelling can occur, if you notice a small lump behind your heel you should immediately see your local podiatrist as you may have a tear which could end up becoming a full rupture.
Treatment includes:
• A bandage specifically designed to restrict motion of the tendon.
• Non-steroidal anti-inflammatory medication.
• Orthotics, which are devices to help support the muscle and relieve stress on the tendon such as a heel pad or shoe insert.
• Rest and switching to another exercise, such as swimming, that does not stress the tendon.
• Physical therapy and appropriate exercises to strengthen the weak muscle group in front of the leg and the upward foot flexors.
In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears.
Why live with pain if you don’t have to?
For more information, please call 661-288-2321.