Most likely you have Achilles tendonitis. The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. But it is also the most frequently ruptured tendon.
Both professional and weekend athletes can suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon. If you’ve noticed a round lump develop behind your heel see you local podiatrist immediately, you may have a small tear of your Achilles tendon. This could lead to a rupture, which would then entail surgery. Recovery can take up to one year.
Events that can cause Achilles tendonitis may include:
• Hill running or stair climbing.
• Overuse resulting from the
natural lack of flexibility in the
calf muscles.
• Rapidly increasing mileage
or speed.
• Starting up too quickly after a
layoff.
• Trauma caused by sudden
and/or hard contraction of the
calf muscles when putting out
extra effort such as in a final sprint.
Achilles tendonitis often begins with
mild pain after exercise or running that
gradually worsens. Other symptoms include:
• Recurring localized pain,
sometimes severe, along the tendon
during or a few hours after
running.
• Morning tenderness about an
inch and a half above the point
where the Achilles tendon is
attached to the heel bone.
• Sluggishness in your leg.
• Mild or severe swelling.
• Stiffness that generally
diminishes as the tendon warms up
with use.
Treatment normally includes:
• A bandage specifically designed
to restrict motion of the tendon.
• Non-steroidal anti-inflammator
medication.
• Orthotics, which are customized
insoles to reduce stress on the
tendon and prevention of injury.
• Rest and switching to another
exercise, such as swimming,
that does not stress the tendon.
• Stretching, massage, ultrasound and appropriate exercises to strengthen
the weak muscle group in front of the leg and the upward foot flexors.
• Applying a Cam Walker boot may be needed if weight bearing is an issue.
• Cortisone shot (this is usually a last resort if conservative treatment fails.)
• In extreme cases, surgery is performed to remove the fibrous tissue and repair
any tears.
Achilles Tendonitis can be a debilitating problem which left if ignored can lead to a more complicated issue. Why live with pain if you don’t have to?
For more information, please call 661-288-2321.