Most likely you have Achilles tendonitis. The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. But it also the most frequently ruptured tendon. Both professional and weekend athletes can suffer from Achilles tendonitis, a common overuse injury and inflammation of the tendon. If you’ve noticed a round lump develop behind your heel see you local Podiatrist immediately, you may have a small tear of your Achilles tendon.
This could lead to a rupture, which would then entail surgery. Recovery can take up to one year. Events that can cause Achilles tendonitis may include: Hill running or stair climbing, Overuse resulting from the natural lack of flexibility in the calf muscles, Rapidly increasing mileage or speed, Starting up too quickly after a layoff, Trauma caused by sudden and/or hard contraction of the calf muscles when putting out extra effort such as in a final sprint and Achilles tendonitis often begins with mild pain after exercise or running that gradually worsens. Other symptoms include: Recurring localized pain, sometimes severe, along the tendon during or a few hours after running, Morning tenderness about an inch and a half above the point where the Achilles tendon is attached to the heel bone, Sluggishness in your leg, Mild or severe swelling, Stiffness that generally diminishes as the tendon warms up with use.
Treatment normally includes: A bandage specifically designed to restrict motion of the tendon, Non-steroidal anti-inflammatory medication, orthotics, which are customized insoles to reduce stress on the tendon and prevention of injury, rest and switching to another exercise, such as swimming, that does not stress the tendon, stretching, massage, ultrasound and appropriate exercises to strengthen the weak muscle group in front of the leg and the upward foot flexors, applying a Cam Walker boot may be needed if weight bearing is an issue or a cortisone shot (this is usually a last resort if conservative treatment fails.)
In extreme cases, surgery is performed to remove the fibrous tissue and repair any tears. Achilles tendonitis can be a debilitating problem that left ignored can lead to a more complicated issue. Why live with pain if you don’t have to?
For more information, please call 661-288-2321.