From a Chinese medical point of view, the emotions play a big part in a person’s total health and well-being. There are five main emotions considered when diagnosing an illness: anger, joy, worry, sorrow/grief and fear. Each emotion in turn, is connected to a particular organ system within the body. If we hold the holistic viewpoint that the body, mind and spirit are connected – then we can see how our emotions can have a tremendous effect on our health. When we are surrounded by toxic thoughts and negativity it can have a negative impact on our health and impair our body’s resistance to illness. Emotions also have a way of “holding” illness in our bodies and this is why in many chronic conditions there is also an emotional element combined with a physical trauma that triggered the illness.
The winter months in Chinese Medicine are traditionally viewed as a time of rest and recovery within the seasonal cycles of the year. It is a time of self-nurturing and quiet reflection. In our Western culture the opposite holds true, the holidays are upon us as we hustle and bustle trying to squeeze everything in. Not only do the holidays bring heightened stress levels – emotions also run the gamut from joyful anticipation, anger and agitation to sadness and even grief. For each of us, the holidays carry their own special blend of emotional “charge.” From a biochemical standpoint, the hormones adrenaline and cortisol are released into our systems when we are faced with stressful situations, putting our bodies into “high alert.” Over a period of time this too can weaken the immune system and the body’s ability to heal.
Acupuncture has a wonderful balancing effect on the entire body and nervous system. One feels refreshed, relaxed and better able to deal with the daily “stressors” of life. Specific seasonal acupuncture treatments are designed to give your immune system a boost as we transition from one season to the next. Get outside and enjoy nature, seek out moments of silence to quiet the mind – even five to 10 minutes a day will help, breathe deeply into your belly it will relax and re-energize the body. It is important to look at the effect emotions have on our health and to find ways to bring balance back into our lives. When illness is addressed on all levels, the body has a better chance of recovery. Take a break and really enjoy the holiday season!
For more information on how acupuncture, seasonal acupuncture treatments, Chinese medicine and NAET can bring more balance and harmony into your life, please contact Kenneally Acupuncture at 661-252-4100.