Most family caregivers struggle to balance care for an aging parent or relative with other major responsibilities, including jobs and caring for children. This often means there is little time to care for themselves, which can result in poor health and high levels of stress. Take some time for yourself, and try these suggestions to help manage and control stress:
• Work out: Exercise and enjoy something you like to do (walking, dancing, biking, running, swimming, etc.) for a minimum of 20 minutes at least three times per week. Consider learning a stress-management exercise such as yoga or tai-chi, which teach inner balance and relaxation.
• Meditate: Sit still and breathe deeply with your mind as “quiet” as possible whenever things feel like they are moving too quickly or you’re feeling overwhelmed by your responsibilities as a caregiver.
• Ask for help: According to a national survey by Home Instead Senior Care of adults who are currently providing care for an aging loved one, 72 percent do so without any outside help. To avoid burnout and stress, enlist the help of other family members, friends, and/or consider hiring a professional non-medical caregiver for assistance. There’s no need to feel guilty for reaching out.
• Eat well: Eat plenty of fresh fruits, vegetables, proteins, including nuts and beans, and whole grains. Indulging in caffeine, fast food and sugar as quick “pick-me-ups” won’t help; they produce a quick “let-down.”
• Take care of yourself: Just like you make sure your loved one gets to the doctor regularly, make sure you get your annual check-up and see a doctor if you’re not feeling well.
• Indulge: Treat yourself to a foot massage, manicure, nice dinner out or a concert to take yourself away from the situation and to reward yourself for the wonderful care you are providing to your aging relative. You shouldn’t feel guilty about wanting to feel good.
• Support: Find a local caregiver support group that will help you understand what you are feeling/experiencing is normal for someone in your position. This is a place to get practical advice from people who are in your situation and to bounce off those feelings of stress.
For a list of resources and more information on reducing stress, call Home Instead Senior Care at 661-254-8701 and visit www.caregiverstress.com .